Autosuggestion

Autosuggestion is the process of self-hypnosis, which can occur both consciously and unconsciously. The term was introduced into psychology in the 1930s by German psychologist Carl Gustav Jung. He believed that autosuggestive processes could be very effective in treating various mental disorders such as phobias, depression and others.

Autosuggestion can be used to achieve various goals, such as improving mood, increasing self-confidence, reducing anxiety and stress. It can be useful in sports and other activities that require high concentration and attention.

In order to use autosuggestion, you need to learn to control your thoughts and emotions. This can be difficult, especially for those who have no experience in this matter. However, with practice and regular training, you can learn to manage your thoughts and emotions, which will help you achieve the desired results.

In general, autosuggestion is an effective tool for improving the quality of life and achieving goals. However, before you start using it, you should consult a qualified professional to avoid possible negative consequences.