Faculty of Health at the People's University

The People's Health University is an educational project aimed at promoting a healthy lifestyle and disease prevention.

The main goal of the project is to provide people with relevant and reliable information on how to maintain and improve health through proper nutrition, physical activity, giving up bad habits and regular preventive examinations.

The Faculty of Health operates within the framework of the People's University of Health. Its task is to organize training events, lectures and seminars with the involvement of leading medical specialists.

At the Faculty of Health you can take courses in the following areas:

1. Healthy eating and dietetics. The principles of a balanced diet are described, and recommendations are given on the correct diet for various diseases.

2. Physical activity for health. Master classes on fitness, yoga, Pilates are held, and recommendations are given on the selection of optimal physical activity.

3. Psychology of health. Lectures and practical classes on how to cope with stress, anxiety, and maintain a positive attitude.

4. A healthy lifestyle for the whole family. The issues of organizing proper rest, joint physical education, proper nutrition for children and adults are considered.

Thus, the Faculty of Health of the People's University has an important educational mission, helping people lead a healthy lifestyle based on scientifically based recommendations.