Hypohydration

Drinking a balanced amount of water is very important for our health and life. However, many of us don't realize that not drinking enough water can lead to various health problems such as fatigue, irritability, headaches, nausea and constipation. This doesn't mean we should avoid everything, but when deciding how to eat or how often to exercise, we need to consider how much water we drink. In this article we will look at the main causes of lack of water and the consequences for our body.

Sip your regular cup of water in the morning. Drink another glass of water throughout the day. Try adding some fruit to make your drink more enjoyable. Try to drink enough fluids to keep your hydration stable throughout the day.

Hypohydration is a violation of the water balance in the body, which can lead to serious consequences if measures are not taken in a timely manner. In this article we will look at the causes, symptoms and treatments for hypohydration.

Causes of hypohydration: Firstly, stress and excessive exercise can reduce the body's hydration levels. Secondly, consuming small amounts of fluid can lead to hypohydration. Also, loss of fluid through urination or sweating can cause hypohydration.

Symptoms of hypohydration: - Headache - Weakness - Dizziness - Convulsions - Fainting - Loss of coordination - Sweating - Changes in taste and smell

Methods for treating hypohydration syndrome:

- Drinking plenty of water - Normalizing your drinking regime - Maintaining a healthy diet - Reducing alcohol and nicotine consumption - Sleeping at least 7 hours a day - Regular walks in the fresh air

If you notice symptoms of hypoglycemia, you should immediately consult a doctor for consultation and prescribe complex therapy.