Glutamine

Glutamine is an organic compound that is a product of ammonia neutralization in the human body. Glutamine plays an important role in maintaining health by participating in the biosynthesis of various substances, such as purine nucleotides and other compounds necessary for the normal functioning of the body.

Glutamine is found in some protein foods, such as meat, fish, eggs and dairy products. It can also be obtained from plant sources such as soybeans and peas.

In the body, glutamine is involved in neutralizing toxic substances such as ammonia, which is formed during the breakdown of protein. Glutamine can also participate in the synthesis of amino acids such as glutamic acid, which is an important component of many proteins.

In addition, glutamine plays a role in the immune system, participating in the synthesis of antibodies and other immune cells. It also helps maintain nervous system and brain health by helping to transmit signals between neurons.

However, despite its importance for health, glutamine is not a completely safe substance. Some studies show that high doses of glutamine may cause side effects such as nausea, vomiting and diarrhea. Therefore, it is necessary to follow the recommended dose of glutamine, which depends on the age, gender and health status of the person.

Thus, glutamine is an essential nutrient for maintaining the health and functioning of the human body. However, its excess can lead to side effects, so you need to monitor its consumption and follow the recommended doses.

Glutamine is a product of the body's neutralization of ammonia, which is a monoamine of glutamic acids. Glutamic acid is an amino acid that is widely distributed in food and animal tissues. It is involved in various biochemical reactions in the body and plays an important role in regulating protein metabolism and gluconeogenesis.

Glutamine is found in several foods such as meat, fish, seafood, eggs, vegetables, fruits and many other foods. It is also produced by the body from another amino acid, pyrrole.