Dizziness - how to cope with this illness?

Dizziness - how to cope with this illness?

Dizziness is a common symptom that can affect anyone at any age. The feeling of instability, the seeming rotation of objects around you, the loss of ground from under your feet - all this can be very unpleasant and limiting for the usual rhythm of life. In this article we will look at how to correctly diagnose and how to cope with dizziness.

Correct diagnosis

The first step in recovery is to get a correct diagnosis. Dizziness can be caused by many factors, such as nervous system disorders, Meniere's disease, migraines, hypertension and other diseases. To make an accurate diagnosis, it is important to describe the patient’s complaints.

Symptoms of dizziness vary, and depending on their nature and duration, doctors can determine the cause. For example, if dizziness is accompanied by nausea and sweating, then this may be caused by a disorder of the vestibular system. If dizziness is accompanied by a headache, it may be a migraine.

Treatment of dizziness

When treating dizziness, it is important to choose the right approach based on the cause of its occurrence. Here are some tips to help you cope with dizziness:

1. Head exercises

If you experience dizziness for a few seconds when you turn your head suddenly, you can treat it at home. To do this, you need to move at a snail's pace and repeat a simple exercise every day: turn your head in one direction, after 30 seconds - in the other, avoid sudden movements.

2. Low salt diet

If you have sudden attacks of dizziness in which severe nausea and sweating often precede blood pressure, tinnitus or complete hearing loss, limit your daily salt intake to 2 mg per day and avoid coffee, alcohol and tobacco. Taking diuretics normalizes blood pressure. Steroids or antibiotic injections will help in severe cases.

3. Migraine medications

If you have a migraine, you may feel dizzy even without a headache. A distinctive feature is increased sensitivity to sounds. In this case, your diet should include chocolate, sourdough, cheese, dried fruit, and smoked fish. Don't forget about migraine medications.

4. Exercises for balance

If your dizziness is related to imbalance, then doing special balance exercises may be helpful. For example, you can try standing on one leg with your eyes closed, or balancing on a small platform.

5. Relaxation

If your dizziness is caused by stress or anxiety, relaxation can help relieve the dizziness. You can try meditation, yoga, or deep breathing.

6. Prevention

It is important to remember that dizziness can be prevented by following simple rules. For example, try to avoid sudden head movements, especially when getting out of bed or sitting; avoid long stays in enclosed spaces with poor ventilation; Monitor your blood pressure and blood sugar levels.

In conclusion, dizziness is an unpleasant symptom that can be caused by various reasons. A correct diagnosis and choosing the right treatment approach will help you cope with this disease and return to your normal lifestyle. If dizziness does not stop within a few days, be sure to consult a doctor.