Low-fat dairy products lead to illness

Low-fat dairy products have become popular recently as many people consider them healthier than their full-fat counterparts. However, according to recent studies by American scientists, low-fat dairy products are unsafe for health.

Previously, it was believed that cottage cheese, yoghurts and milk with zero fat content were excellent foods for weight loss and gastrointestinal diseases. But scientists explain this by replacing fats with food additives and sugar, which increases blood glucose levels. And this, in turn, can lead to the development of serious diseases.

In addition, the lack of fat in the body affects the condition of hair, skin and nails, the cardiovascular system, hormonal levels, as well as mood. Excessive consumption of low-fat dairy products contributes to the development of obesity, diabetes, kidney and heart disease.

Fortunately, dairy product manufacturing companies are already interested in the results of this research and intend to change the technology for the production of yoghurts, cheese curds, cottage cheese and milk with zero fat content. This will make it possible to obtain products that will be safer for health and will not contribute to the development of serious diseases.

Thus, it is important to remember that not all low-fat foods are healthy. It is important to monitor the quality and composition of the foods we eat and make sure that they contain enough fat and do not contain harmful food additives. Healthy nutrition is the key to health and longevity.