Muscles Intertransverse Lateral Lumbar

Intertransverse lumbar muscles

The intertransverse lumbar muscles are a group of muscles that are located between the transverse processes of the vertebrae and are involved in maintaining the stability of the lumbar spine. They also play an important role in stabilizing the pelvis and hips, which allows us to move and perform various movements without the risk of injury.

The intertransverse lumbar muscles consist of several muscle groups, each of which performs a specific function. For example, the internal intertransverse lumbar muscle is responsible for maintaining the stability of the spine and pelvis, and the external intertransverse lumbar muscle helps in stabilizing the hips and pelvic bones.

In addition, these muscles play an important role in maintaining correct posture and preventing the development of various diseases such as scoliosis, kyphosis and lordosis. Therefore, it is important to pay attention to the development and strengthening of the intertransverse lumbar muscles to maintain a healthy spine and entire body.

To strengthen the intertransverse lumbar muscles, you can use various exercises, such as forward bends with dumbbells, one-leg squats, supine leg raises and others. It is also important to maintain correct posture and avoid prolonged static loads on the lower back.

In conclusion, the intertransverse lumbar muscles play an important role in maintaining spinal and pelvic stability and also help maintain proper posture. Therefore, it is important to strengthen these muscles to prevent the development of various diseases and improve overall health.

Muscles of the intertransversal lateral loins.

The muscles located between the transverse chest and back muscles are called the intertransverse lateral lumbar or interthoracic muscles. They consist of three parts: I, II, III. Part I projects forward in a triangular shape. It is located approximately two fingers above the III spinous process of the XII thoracic and VII lumbar vertebrae. On the lateral surfaces lie the rectus abdominis and intercostal muscles; the first part of the triangle of the inguinal ligament is located above, and the lateral end of the fifth lumbar muscle is located below.

Part II of the triangular part is narrower, starts from the anterior inferior spine of the XI thoracic and X XI lumbar vertebrae and ends at the junction of the aponeurosis of the external oblique abdominal muscle. Parts III and IV form a triangle between the costal prominences. Its upper base is adjacent to the pectoral fascia, and its lower base is located above the iliac crest. The medial ends of muscles II and III are closer together than their lateral part. Outside of this plane is the lateral oblique muscle, behind is the gluteal region, between which the inguinal ligament runs along the midline.