Piriformis muscle

The piriformis muscle is a deep muscle layer of the leg that is located between the thigh and buttock. It is of great importance for human movement, as it is responsible for stability and balance control. However, many people do not know about the existence of this muscle and do not use its potential. In this article we will talk about the piriformis muscle and how it can be trained to improve your quality of life and achieve new athletic results.

The piriformis muscle is located on the front of the gluteal muscle outside the pelvic ring and is part of the thigh muscle group. It is directly related to the function of human motor activity: maintaining balance; stabilization of the hip joint during flexion and extension of the hip, etc. It is also a significant factor in the development of sports disciplines, for example, athletics and gymnastics exercises, including ballroom dancing, exercise equipment and other exercise equipment that allow you to get loads on this muscle. Despite the fact that the development of this muscle group has little effect on a person’s appearance, this muscle is located inside the abdominal cavity, therefore the shape of the buttocks improves, body proportions improve, the waist becomes visually thinner, energy potential and opportunities for professional achievements increase. We can observe the importance of developing the piriformis muscles in many professional athletes, because