Extensor carpi radialis longus

The extensor carpi radialis longus (musculus extensor carpi radialis longus) is a muscle that is located in the upper part of the forearm and is responsible for extending the wrist. It is one of four muscles that form the wrist joint.

The function of this muscle is to extend the wrist, which allows us to raise our arms up, hold them in front of us or move them back. In addition, the extensor carpi is involved in the formation of correct posture and helps maintain body balance.

This muscle is located on the inside of the forearm, between the ulna and radius. It consists of long muscle fibers that run from the elbow to the wrist.

When the wrist extensor muscle is toned, it helps us maintain good posture and prevents back and neck pain. However, if this muscle does not work properly, you may have trouble extending your wrist and maintaining proper posture.

To train the wrist extensor, you can use various exercises such as push-ups, pull-ups, bench press and others. It is also recommended to perform exercises to strengthen the muscles of the back and neck to prevent possible problems with the spine.

It is important to remember that before starting any physical activity, you must consult your doctor and make sure there are no contraindications.

The extensor carpi muscle is a muscle from the forearm muscle group, which is located in the wrist area and is responsible for straightening the fingers and hand. In this case, we will look at the long extensor carpal longus (lumen extensor carpal longus), which is one of the most important muscles of this group.

The extensor carpi longus muscle performs a very important function throughout the body. This muscle provides stability to the forearm and hands, and also helps maintain correct posture and improve gripping efficiency. In addition, the extensor carpi longus muscle is involved in typing on a keyboard, playing the piano or guitar, as it allows the hand to maintain the correct position during prolonged use of these devices.