Stress Factor

Stressors are what disrupt our stability. How people respond to stress depends on their individual sensitivity. Some are simply trying to relax, others are saved in panic and thoughtless behavior, and there are those who reach certain heights thanks to the understanding of how small life's difficulties really are, how small personal problems are in comparison with problems on a global scale.

**Stress we perceive:**

As a threat or likelihood of adverse events. Inability to cope with a stressful situation or prevent its occurrence. Or as a strong nuisance with which

Stress is a phenomenon that can have a significant impact on our lives. The term “stress factor” refers to any factor that can lead to stress. Because stress has a negative impact on our health, it is important to understand how to minimize the impact of stressors and learn to cope with them. In this article we will look at what stress is and how to deal with it.

Stress can be caused by various factors such as: work, personal life, finances, health problems, etc. It can manifest itself in various forms, such as anxiety, depression, insomnia, aggression, etc.

In order to understand how to cope with stress, you need to know its causes. One of the most common causes of stress is being overwhelmed with work or school tasks. If we don't manage our time effectively or don't plan tasks properly, then we may end up with chronic stress. In such cases, creating a work schedule, prioritizing tasks, and eliminating distractions such as social media and television can help.

Another important cause of stress is constant emotional tension.

Stress factors are environmental factors in which the degree of individual stress exceeds the physiological adaptation capabilities of the body and a threat to its vital functions arises. External stress factors are external causes that can cause diseases in the human body. It can be biological and environmental. Biological stress, such as stress caused by chemicals. Biological stressors are poisons, bacteria and viruses. Another type of stressor is noise. Environmental stress is the impact of environmental changes on the human body. Stressors are radiation fluxes (physical factors), increased levels of radiation (sources of ionizing radiation).

Health risk or stress factors in today's world:

According to statistics, the most common cause of death in the European Union is cardiovascular disease. The most deadly factor is long-term and constant psychological stress (stressful situations in everyday life: interpersonal conflicts, loss of a loved one, fear for oneself and one’s loved ones, uncertainty, uncertainty about one’s future and the future of loved ones), lasting more than 2 years. According to scientists, every sixth person has a tendency to bad habits; according to other statistics, in Russia every third person smokes! Passive smoking is especially harmful. Another factor is high ambient temperature. It has a negative impact on health and leads to deterioration of heart function due to increased heart rate. We are often afraid of something and subconsciously, during any shock, we try to get rid of fear. As a result, we eat more. But due to eating an unrealistic amount of food in