Arcuate ligament of the pubis

The ligament of the pubic arch or arcuate ligament (l. arcuate pubis) is one of the ligaments that connects the pubic bone to the pubic symphysis. It is shaped like an arc and is located in the front of the pelvis. The pubic arch ligament plays an important role in maintaining the stability of the pelvic bones and preventing their displacement.

The pubic arch ligament consists of two parts: medial and lateral. The medial part is located on the anterior surface of the pubic bones, and the lateral part is located on the posterior surface of the pubic bones. The pubic arch ligament is attached to the pubic symphysis and pubic bones by joints and ligaments.

Thanks to the pubic arch ligament, the pubic bones cannot move relative to each other, which ensures stability of the pelvis and prevents injury during childbirth and other physical activities. In addition, the pubic arch ligament is involved in the movement of the legs and hips, providing stability and flexibility.

However, if the pubic arch ligament is damaged or weakened, it can lead to various diseases and pathologies. For example, if the pubic arch ligament is damaged, dysfunction of the pubic symphysis can occur, which leads to pelvic pain, limited movement and other symptoms.

To strengthen the pubic arch ligament, it is recommended to perform special exercises that are aimed at strengthening the pelvic floor muscles and improving blood circulation in this area. It is also beneficial to practice yoga and Pilates, which help improve flexibility and stability of the body.

Overall, the pubic arch ligament is an important element in maintaining pelvic health and providing stability to the body. Strengthening it and maintaining it in a healthy state will help to avoid various diseases and pathologies associated with dysfunction of the pelvis.