Vitamin A benefits for skin (English)

Vitamin A is very useful for facial skin, especially aging, dry, acne-prone skin. With proper use of retinol, you can not only heal your skin, make it healthy, but also shed youth.

The benefits of vitamin A for facial skin

This vitamin has incredible properties that have a beneficial effect on epidermal cells.

Vitamin A for wrinkles

Retinol is deservedly considered one of the most effective remedies in the fight against wrinkles. It is able to destroy oxygen radicals, which are the causes of wrinkles. Epidermal cells receive the necessary nutrition and are renewed. As a result, mature, aging skin becomes elastic. It is noticeably tightened and a beautiful complexion is acquired.

Vitamin A for acne

Experts recommend using vitamin A for acne and pimples. It helps normalize cellular metabolism and fights the excessive outflow of sebum from the sebaceous glands. Retinol restores their proper functioning. Gradually, acne and pimples disappear. The epidermis is cleansed.

Vitamin A for the skin around the eyes

This is an incredibly beneficial substance for the skin around the eyes. Retinol has the following beneficial effects on this area:

Elimination of wrinkles. The epidermis in this area is thin, wrinkles appear quite quickly. Retinol fights both fine and deep wrinkles.
Nutrition. Retinol nourishes cells and promotes their renewal.
Fighting dark circles under the eyes. Many people complain of bags under their eyes due to lack of sleep and stress. The skin in this area requires special care. To eliminate bruises and bags under the eyes, you need to regularly use vitamin A. It effectively eliminates puffiness and a bluish tint, returning a healthy color to the epidermis.
Increased elasticity. Retinol helps prevent sagging, it makes the skin around the eyes elastic, preventing the aging process from appearing.

Vitamin A for lips

This substance is very useful not only for the face, but also for the lips. They need constant nutrition and care. Vitamin A can provide them by acting as follows:

Eliminate and prevent dryness. Lips are soft and healthy. Dryness can be eliminated in just a few days.
Healing wounds and scratches on the lips. Retinol nourishes damaged tissues and leads to faster healing of cracks.
Returning healthy color to lips. If the lips become pale, a bluish tint appears, the person lacks vitamin A. With regular use of this substance, a healthy tint returns to the lips. They become more expressive and healthier.

Release forms

Few people know in what form this vitamin is produced.

Vitamin A in capsules for facial skin

The vitamin is produced in three different forms:

Oil solution. It is not particularly suitable for facial skin it is inconvenient to use retinol in this form.
Capsules. To use as a facial treatment, the capsules must be pierced to extract the liquid. However, the capsules can also be taken orally.
Ampoules. Introduced to strengthen the entire body and facial skin. Can be used both for intramuscular and external use. To do this, the ampoule is opened to extract liquid, which is then applied to the face.

Usually there are 10, 20 capsules or ampoules in one package. They come in a transparent, yellowish tint. Quite small in size.

Where can I buy

Retinol is extremely affordable for buyers. It can be easily found at the pharmacy. Some supermarkets also stock vitamins. Finding this vitamin will not be a problem.

If you go to a pharmacy, a specialist will advise this substance in the optimal form. Some people prefer capsules, while others will need ampoules to treat their skin.

Using vitamin A for facial skin

Using the substance is quite simple. It is used as medicinal solutions, lotions, and masks. Below are several options for how you can use vitamin A for your facial skin.

Using liquid vitamin A for the face in its pure form

If you open an ampoule or capsule and moisten a cotton pad in the resulting liquid, you can bring great benefits to the skin: wipe the face with a cotton pad with retinol. It must be free of cosmetics.

Particularly carefully, problem areas of the face should be treated with retinol. Keep vitamin A for twenty minutes, then wash off. It is better to do this procedure before going to bed for a week. The beneficial result will not take long to arrive.

Mask made from a mixture of egg whites

Vitamin A and egg white go well together. Retinol is extracted from a capsule or ampoule the egg white must be raw. They are mixed in equal quantities and applied to the face and neck. It is enough to keep the mask on for twenty minutes and then wash.

If the skin is withering, flabby, you can add honey to these components. It will enhance the effect and bring even more benefits. This mask should be used every other day.

Mask made from a mixture of kefir

To make your skin less oily and get rid of acne, it is recommended to mix retinol with kefir in equal quantities. The mask is applied to the face for 10-15 minutes. Then it is washed off. It is better to do the procedure before bedtime 2-3 times a week. Oily shine and acne will gradually disappear.

Aloe mixture mask

For mature skin, a mask made from aloe and vitamin A is suitable. To do this, the plant leaf is washed, crushed, and the juice is squeezed out. It is mixed in equal quantities with retinol extracted from an ampoule or capsule. Keep the mixture on your face for at least 25 minutes. The procedure is carried out twice a week. This will help get rid of wrinkles and sagging. The skin will become elastic and youthful.

Useful video

Watch a video about the experience of using vitamin A cream for facial skin:

Vitamin A is an essential substance in the fight against aging processes. With regular use of retinol, you can make your skin not only clean and healthy, but also elastic. Wrinkles will disappear, and the person will look significantly younger.

Women of any age try to keep their face fresh and youthful for longer. Cosmetologists recommend using homemade masks containing vitamin A. What is the peculiarity of the action of this substance, what effect does it have on the body and skin? How to properly prepare and apply the compositions - this is discussed in the review of home recipes that help solve many problems of the epidermis.

What is vitamin A

Without this unique substance, the normal functioning of the human body is impossible. Vitamin A as a natural compound occurs in several forms, each of which has its own effect. The group of substances that perform biological functions includes:

retinol
retinoic acid
carotene
retinol acetate
carotenoids
xanthophyll
retinol palmitate
retinal.

This fat-soluble substance has the ability to accumulate in the body and have a beneficial effect on it. Active connection:

participates in the formation of epithelium, which ensures the healthy state of mucous membranes and protection against infections
promotes the formation of the body at a young age due to the production of proteins in cartilage and joint tissues
necessary for the functioning of the retina of the eyes - it forms the pigment rhodopsin, which helps adapt to light
ensures the strength of the skin by supporting the elasticity of the fibers
improves embryo growth.

Various forms of connection contribute to:

fight inflammation, being antioxidants
production of adrenaline
proper functioning of the genital organs
increasing immunity
collagen production
getting an even tan
prevention of cancer
ensuring hair elasticity
improving the condition of the skin and teeth
preventing early aging of the dermis
increasing the strength of nails
nutrition of the skin
synthesis of hormones
prevention of night blindness
stopping early graying
prevention of infections.

Vitamin A for facial skin

A deficiency of this natural substance in the body provokes cosmetic problems. Retinol has a huge impact on the condition of the skin of the face. Its deficiency causes the appearance of:

rashes
dry skin
teenage acne
fine wrinkles
acne
inflammatory processes
flabbiness
sagging epidermis
early aging.

Vitamin A for the face helps:

activation of blood circulation
rejuvenation of the epidermis
leveling of reliefs
face contour lifting
elimination of pigment spots
increasing resistance to the negative effects of low temperatures, wind, sun
eliminating rosacea
improving complexion
reduction of wrinkles
increasing tissue elasticity
restoration of skin cells
strengthening the structure of the epidermis
eliminating rashes, acne, blackheads
stimulating the production of collagen and hyaluronic acid
deep hydration of the skin.

Vitamin A in cosmetology is used in several forms, which can be purchased at pharmacies. The substance is added to homemade cosmetic masks. Pharmacies offer the drug in the form of:

capsules containing oil - have a small amount of active substance
ampoules for intramuscular administration
oil solution for oral use.

As components for preparing masks, you can use products with a high content of vitamin A, especially if there are contraindications for the use of pharmaceutical forms. Rich in this substance:

seaweed
fish fat
apricots
viburnum
currant
egg yolks
vegetables – pumpkin, carrots, cabbage
dairy products - sour cream, cottage cheese, butter, milk, cream
greens - spinach, parsley, wild garlic.

Effect on the skin

Cosmetologists note the effectiveness of retinol in caring for mature skin. The substance is indispensable after 35 years, when active processes in the body that maintain the youth of the epidermis slow down. When used regularly in the form of masks, retinol helps:

moisturize the skin
produce your own collagen to maintain the elasticity and smoothness of the dermis
restore youthful skin
improve complexion
relieve inflammatory processes.

Vitamin A helps:

the production of hyaluronic acid, which restores the skin structure, filling the dermis with elasticity and freshness from the inside
accelerating cell regeneration
protects the body from free radicals, thereby slowing down aging and maintaining the elasticity of the epidermis
eliminating fine wrinkles
facial contour correction
treatment of skin rashes
protection from the aggressive effects of ultraviolet radiation.

How to use

It is important to know that vitamin A deficiency and overdose are equally dangerous for facial skin. Treatment procedures should be carried out in two-month courses, with a rest break of at least the same period. Please note that products with retinol:

recommended for mature skin
It is advisable to use in cold weather
oxidize under the influence of the sun
It is better to apply in the evening so that vitamin A works throughout the night
should be used with caution in its pure form - it can provoke an allergic reaction and dry skin.

Retinol, as a fat-soluble substance, requires mixing with oils. It should be noted that vitamin A has a low melting point, so it cannot be used in formulations that are prepared in a water bath using boiling water. Cosmetologists recommend:

in the absence of contraindications or allergies, apply the pharmaceutical oil composition for half an hour, remove the residue with a dry cloth
add 3 drops to day and night cream or toner
make homemade masks, adding ingredients in accordance with the treatment goals at hand.

Recommendations for external use

In order for vitamin A in capsules for facial skin to have a beneficial effect, several important points must be taken into account. It is advisable to mix the drug with olive oil. Cosmetologists give advice:

You should do an allergy test by applying retinol to your wrist if there is no reaction, vitamin A is allowed for use
before using the composition, the face must be steamed and cleaned with a scrub
Perform the procedure 2 times a week, about an hour before bedtime
It is not advisable to spend it during the day - the sun oxidizes retinol
complete a course of 12 sessions with a three-month break.

When using homemade cosmetics, it is recommended:

add vitamins D, E to the composition
Apply the mask, in addition to the face, to the décolleté and neck
include foods rich in retinol in your diet
observe drinking regime
use masks in winter - vitamin A protects the skin from the effects of low temperatures
add essential oils containing retinol to the compositions - wheat germ, rose hips, amaranth, sea buckthorn
apply vitamin A for wrinkles around the eyes in masks for a course of 50 procedures with a break of 3 months
Apply the product warm.

Vitamin A face mask

The good thing about homemade recipes is that they use only natural ingredients. Since retinol has a tendency to oxidize, the composition for the mask should be prepared in the amount required for one-time application. There are recipes that help cope with problems if your skin:

dry
inflamed
fat
combined
aging
requiring nutrition
flabby
has acne, acne
characterized by signs of wrinkles.

By regularly using vitamin A in facial oil, you can:

reduce the risk of inflammatory processes due to antibacterial action
reduce the production of skin secretions that cause acne
stop keratinization of the pore funnel - the cause of the formation of blackheads
tighten the facial contour
accelerate the rejuvenation of the epidermis as a result of the activation of regeneration processes in cells
eliminate age spots
stop peeling, nourish the skin with moisture, give freshness
improve complexion
eliminate traces of acne scars.

Homemade masks with retinol help soften the skin and tighten enlarged pores. Using natural remedies, you can increase the elasticity of the epidermis, smooth out wrinkles, and rejuvenate your face. Cosmetologists suggest trying masks with retinol:

fortified
anti-inflammatory
nutritious
citrus with a refreshing effect
for the skin around the eyes with rose oil
cottage cheese with a tightening effect
soothing for mature dermis with chamomile infusion
moisturizing with glycerin.

A retinol face mask will be especially effective if:

Apply the composition along the massage lines
select ingredients exactly according to skin type
do not make a mask before a special event - unexpected facial irritation can change plans and ruin your mood
do not carry out procedures during illness or skin inflammation
Apply the composition in a positive mood, accompanied by relaxing music.

For wrinkles

If you use vitamin A capsules for your facial skin, you can fill the collagen gaps that form wrinkles. Cleansed pores will help saturate the deep layers of the epidermis with nutritional components. It is useful to make a mask with yeast against wrinkles. According to the recipe, the composition includes:

vitamin A, E – 15 drops each
olive oil - spoon
100 ml warm water
honey - teaspoon
wheat bran – 2/3 cup
three-year-old aloe juice – 1 spoon.

The result of the mask will be noticeable after the first use, but it is advisable to do 10 procedures. To carry out you will need:

dissolve yeast and honey in warm water
add vitamins, aloe juice, bran
mix
pour in olive oil
leave for half an hour for the bran to swell
apply the composition to the face
lie down for 30 minutes
rinse with cool water
wipe your face with a piece of ice made from a decoction of sage or chamomile herbs
dry naturally.

To counteract wrinkles, you can mix a spoonful of olive oil with a capsule of vitamin A solution and rub it into your face. After 20 minutes, remove the remaining composition with a dry cloth. You can make a mask using this recipe:

take 30 g of cottage cheese, rub through a sieve
add 15 ml of cream with 20% fat content
pour in the contents of the ampoule with retinol
stir until smooth
apply to cleansed, steamed face
stand for half an hour
remove with a napkin.

For acne

Vitamin A has bactericidal properties, so its use reduces the number of pathogens on the surface of the facial skin. Retinol for fighting acne:

reduces the size of the sebaceous glands
reduces the risk of infection, inflammation, ulcers
minimizes the production of skin secretions that cause acne, comedones, and pimples.

Cosmetologists recommend a seven-day course of masks, every other day. For prevention, in the future, perform procedures twice a month. It is useful to make a mask against acne using this recipe:

grind 3 teaspoons of lentils in a coffee grinder
pour in retinol capsules – 2 pieces
add 3 grams of zinc ointment
mix
apply a thin layer to problem areas
keep until dry
Rinse off with a sponge using cool water.

You can apply the medicinal composition to the skin of the face in a continuous layer or treat pimples, pustules, and blackheads with a cotton swab. An effective home remedy for relieving inflammation on problematic facial skin:

take a teaspoon of pea flour
grind 4 grams of dried chamomile flowers into powder
mix
pour in 2 ml of oil retinol
add boiled water to a creamy consistency
rub into facial skin
leave for 15 minutes
rinse with hot water
wipe your face with a piece of ice and chamomile infusion.

For dry skin

To combat the signs of aging in adulthood, it is necessary to saturate the skin with retinol. The life-giving properties of vitamin A eliminate dehydration of all layers of the epidermis. When using masks:

the integrity of the skin is restored
peeling is eliminated
relieves redness and inflammation
elasticity is restored
tension goes away
the burning sensation disappears.

To rejuvenate and restore the dry surface of the face, you need to make express masks. Apply them for 15 minutes and rinse with warm water. There are three simple recipes for restoring the epidermis:

make a complex from a spoon of sour cream, the same amount of aloe juice, adding 7 drops of retinol
mix an ampoule of retinol, 20 grams of grated fresh cucumber, 7 ml of carrot juice
combine a spoonful of olive oil, an egg yolk, a capsule of vitamins A and E

It is useful to make a mask that will soften the skin, give it a velvety feel, eliminate flaking, and saturate the layers of the epidermis with moisture. According to the instructions you need:

take 2 teaspoons of starch
add 3 capsules of vitamin A
pour in 2 teaspoons of glycerin
mix
apply the liquid composition to the face with a brush
stand for 40 minutes
rinse off with a sponge using warm water.

For fatty

Owners of this type of facial skin are not at risk of premature aging there is protection from the negative influence of the external environment. Unfortunately, other problems arise that special homemade masks help to cope with. Regular use helps:

activation of blood circulation
eliminating oily shine
narrowing of enlarged pores
countering acne
relieving inflammatory processes.

You can normalize the functioning of the exocrine glands on your face using a homemade mask. The recipe follows:

take 12 g of oat bran
add 15 grams of yellow clay
dilute sour cream with warm green tea to concentrate
pour out the retinol ampoule
add 3 drops of tangerine essential oil
apply the mask to the steamed surface of the facial skin
stand for 15 minutes
remove with a sponge moistened with water
carry out the procedure twice a month.

For oily skin, it is useful to make a mask based on the herb St. John's wort. This composition helps cleanse and disinfect the epidermis. Recommended:

prepare an infusion of St. John's wort - 2 tablespoons per glass of boiling water
strain, take half the amount
add oatmeal to make a batter
add 5 drops of almond, sesame oil, vitamins A, E
apply to prepared face
stand for 15 minutes
Remove any remaining residue with a damp cloth.

For combined

A person with areas of different skin type requires a special approach. Recipes using retinol will help tighten pores, improve complexion, normalize blood circulation, and slow down aging. It is useful to make a homemade mask using this recipe:

Pour 14 grams of brewer's yeast with warm calendula decoction
add 3 ml of sesame essential oil
pour in an ampoule of retinol
cleanse your face with micellar water
apply the composition
stand for a quarter of an hour
remove with a damp cloth
Sprinkle your face with citrus water.

The composition has a healing effect, helping to restore skin tone, cleanse pores, relieve inflammation, and improve complexion. To prepare the mask you should:

take a spoonful of chamomile flowers and dill sprigs (fresh or dried)
add 100 ml of water, boil
keep on low heat for 15 minutes
cool
strain
add 5 drops of vitamin A and E
take a gauze napkin folded three times
wet with the mixture, squeeze lightly
put a compress on your face
hold for 20 minutes
when drying, moisten additionally
rinse your face with warm water.

Contraindications

Vitamin A will not cause harm to the face if the requirements for its use are taken into account. There are a number of restrictions on the use of this drug. Contraindications for the use of retinol are:

skin diseases
allergic reactions to the drug - nausea, vomiting, rashes, liver enlargement
damage to the epidermis, accompanied by bleeding, purulent discharge
presence of subcutaneous mites
pathologies in the functioning of the circulatory system.

This drug can be used with caution, and only in consultation with a doctor, during pregnancy - excess retinol is dangerous for the embryo and can cause developmental disorders. You need to know that an overdose causes the following problems:

increased sensitivity to sunlight
increased irritation of the epidermis
increased inflammatory process in the presence of acne.

Video

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Vitamin compositions help solve many problems of the epidermis and hair: eliminate dryness, deeply nourish and restore them. In particular, vitamin A for the face is recommended for girls with a variety of skin problems: from age-related to allergic rashes and acne.

Benefits and harms

Vitamin A or retinol, often called tocopherol acetate, is one of the most necessary substances for the human body. It is mainly necessary for the normalization of metabolic processes in the skin and the body as a whole.

What are the benefits of vitamin And in capsules and facial solution:

Elimination of both foci of inflammation and extensive infections
Due to its small molecular weight, this substance is able to penetrate deeply into the epidermis, which helps restore metabolism in tissues even at mid-levels
In cosmetology, this remedy is often used for age-related problems: wrinkles, age spots, scars
It can be used both externally and drunk. This will only enhance the effect of the product
The oil solution of this product effectively cleanses pores, smoothes the epidermis, giving it a radiant and natural color.

But this oil solution also has some contraindications and side effects. In particular, it is strictly forbidden to use this remedy in any form during pregnancy in the first trimester, with liver disease (cirrhosis), during lactation and at the age of over 60 years. Before using the product, be sure to consult your doctor.

Video: all the benefits of retinol or Vitamin A

Vitamin A masks

All masks can be divided into several huge categories:

For dry skin
Oily and combination
Problematic
Aging.

One of the main advantages of this solution is its versatility. It can be used on any type of epidermis and to eliminate any problems.

Vitamin A, like vitamin E, is often used in its pure form for the face at home. The ampoule is opened and a cotton pad is moistened with the solution. They are carried out over problem areas. The mixture is not washed off for 20 minutes. Repeat twice a week, preferably at night, because at this time the regenerative processes are strongest.

Also very useful for dry skin liquid glycerin mix with vitamin A and apply it to the face and neck. Half a spoonful of glycerin is used per ampoule. These substances are known for their moisturizing properties, and due to the presence of a vitamin component, moisture saturation occurs even at mid-levels. Apply the solution in a thin layer you don’t have to rinse it off - it will absorb into the pores itself.

Retinol solution works great with egg white. This natural product is used to eliminate facial wrinkles, quickly tighten the skin, nourish and saturate dry and sensitive epidermis with microelements. For one protein, take an ampoule of solution, a spoonful of honey and a few drops of any nourishing oil. All components are combined and whipped, then applied to the face for 20 minutes. You can repeat it every other day.

Very effective against acne and acne face mask with vitamin A and kaolin. Instead of kaolin, Cambrian or any other available clay can also be used. The mineral solution is mixed with water in proportions 1:1. The result is a rather viscous mixture, which is mixed with the vitamin solution. In the absence of contraindications and side effects, you can take one ampoule for 1 finished mass. Apply to face and neck, leave until hardened.

Vitamin A benefits for skin Photo - Vitamin A in capsules

Use of vitamin A for mature and aging facial skin:

To get rid of fine wrinkles and capillary networks, it is recommended to mix the vitamin solution with coconut oil and egg white. This is a nourishing and tightening mixture that shows results after the first use. Keep the connection on your face for no more than 20 minutes, you can do it every day
Shea butter and retinol are great for flaking mature skin and for overly dry areas. They need to be mixed in a ratio of 2:1, then apply the ointment to dry areas
To treat acne on mature skin, you can use a universal mixture: aloe vera and vitamin A. The plant leaf is cleared of peel and thorns, and the pulp is removed from its surface with a metal scraper. A spoonful of pulp is connected to half the ampoule. Reviews claim that after the first use, comedones disappear and subcutaneous pimples and blackheads become smaller
This vitamin is also often added to cream. You can use any suitable professional product as a basis. The only note: each time you need to add the vitamin again - it disappears very quickly

It should be noted that after a month's course, you need to take a two-week break so that the skin does not get used to it.

This remedy can truly be called a real panacea. Girls add it to shampoos, balms, tonics and face masks. The price varies from 0.3 to 0.5 dollars for several ampoules.

Vitamin A benefits for skin