Vitamin B13

Vitamin B12 is an important part of metabolism in the human body. It plays an important role in DNA synthesis and maintaining a healthy nervous system, as well as the production of red blood cells. The source of vitamin B12 is animal products - meat, fish, dairy products, eggs. Also, vitamin B12 is enriched with plant-based milks, cereals, and vegetables. Together with food, a small amount of vitamin B12 enters the body with seafood, such as pollock, cod and mackerel, or berries and fruits - currants, blueberries, oranges and pears. If you consume more than 5 micrograms of vitamin B13 daily, your blood levels of B13 will be high. High concentrations of vitamin B13 affect lipid metabolism and metabolism in adipose tissue. IN