Mastication

Chewing (Mastication) is an important process of chewing food, which begins in the oral cavity. Chewing is the first step in digestion and plays an important role in proper food intake and digestion.

As you chew, your teeth mash food and mix it with saliva, which helps begin the process of breaking down carbohydrates. Chewing also promotes the release of gastric juices and enzymes, which are necessary for proper digestion.

It is important to note that proper chewing is key to maintaining oral health. If chewed incorrectly, food can remain between the teeth and promote the growth of bacteria, which in turn can lead to gum and tooth disease.

In addition, chewing can have a positive effect on the overall health of the body. Proper chewing of food helps reduce stress on the stomach and intestines, which promotes better absorption of nutrients and can prevent the development of certain gastrointestinal diseases.

There are several recommendations for chewing food properly. For example, chew each piece of food at least 20 times before swallowing. This helps soften food, mix it with saliva and make digestion easier. In addition, chewing should be done slowly and carefully, paying attention to the texture and taste of the food.

In conclusion, chewing (Mastication) is an important process that plays an important role in digestion and overall health of the body. Proper chewing of food helps reduce stress on the stomach and intestines, prevents oral diseases and promotes better absorption of nutrients. Therefore, you should pay attention to the chewing process and monitor its correctness.

Chewing (Mastication) is one of the first stages of the digestion process that occurs in the mouth. Chewing softens food and breaks it into smaller pieces, making it easier to move through the digestive system.

Chewing begins from the moment food is placed in the oral cavity. The teeth and jaws grind food, and the tongue moves it around the mouth to ensure even chewing pressure on the teeth. Chewing produces saliva in the mouth, which moistens and softens the food, making it easier to swallow.

In addition, chewing plays an important role in the digestion process, as enzymatic breakdown of food begins to occur. Enzymes contained in saliva begin to break down carbohydrates and some other substances contained in food.

Good chewing is an important factor for proper digestion. If food is not chewed enough, it can cause stomach discomfort and lead to other digestive problems. However, if food is chewed for too long, it can cause unnecessary stress on the teeth and jaws.

Chewing can also affect your overall oral health. Insufficient chewing pressure can lead to decreased bone mass in the jaws and decreased bone density in the teeth, which can lead to problems with teeth and gums.

Overall, chewing is an important part of the digestive process that helps you better absorb food and maintain oral health. Therefore, you should pay attention to this process and make sure that the food is chewed sufficiently before swallowing.