When training on simulators, working with barbells and dumbbells, and in general during any intense training activity, recovery processes in the body can be activated in ...
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Our dear expectant mothers, this article will tell you: what physical exercises for pregnant women are most beneficial for you and during what period. How to implement th ...
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The recovery processes that begin to gain strength in a woman’s body immediately after childbirth directly depend on the intensity of metabolism. A high-quality metabolic ...
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For expectant mothers who systematically exercise special physical exercises, childbirth proceeds much faster, easier and with noticeably fewer complications. This comple ...
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During pregnancy, it is extremely important to take care not only of the physical health of the expectant mother, but also of her emotional state. And for a woman, as you ...
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Today we will again talk about specialized sports nutrition. And we will try to answer the question: “Is it necessary for modern bodybuilder resort to using it? Or can yo ...
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Everything flows, everything changes in our lives.. New models of mobile devices, new cars appear, and, of course, new types of services in the iron sports market... Rece ...
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In the modern world, the human body is exposed to many dangers while living in a polluted environment. Polluted air contributes to the development of diseases of the resp ...
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We have already dedicated a number of our previous articles to athletes whose calling is to tightly grip an oar in their hands. You already know what equipment and device ...
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The device under consideration makes it possible to establish the correspondence of the effort developed by the rowers to the given one, the synchronism and number of str ...
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