It is generally accepted that modern athleticism originated on the American continent, although there is information that its homeland is the British Isles, where conte ...
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It is believed that bodybuilding originated in Europe. But it became more widespread and introduced “to the masses” in America. Everyone knows that in Russian, literall ...
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Peering at ancient statues, it is impossible not to notice them relief: bulky muscles are present on all limbs, the abdominal and chest muscles are pronounced. They giv ...
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Kettlebell lifting classes are conducted individually or in groups. The content of the training directly depends on the contingent of athletes, as well as on the materi ...
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So, you have decided to join kettlebell lifting and build up your healthy shoulders. Let's consider the basic principles, phases and stages of which it consists kettleb ...
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In order to squeeze the weight once, physical required force. And in order to squeeze the weight in a certain rhythm many times, we need the so-called strength enduranc ...
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Flexibility - this is the athlete’s ability to fully use the potential anatomical mobility of several joints when performing various exercises included in the working k ...
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The accessibility of kettlebell lifting allows training to be carried out in a wide variety of conditions, individually or in small groups. It is known that cyclic kett ...
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Yielding-overcoming training device (UPTU) is intended for speed-strength training of track and field athletes, mainly throwers and jumpers. In addition to training track ...
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We continue to consider all kinds of devices used in pre-competitive preparation of athletes various sports disciplines. In this article we will look at three devices, th ...
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