Even during Antiquity, the canon of strength, power and masculinity was considered bent tense arm. We still see this in paintings, frescoes and sculptures of those time ...
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Have you noticed that when you have to evaluate someone body (especially if it is a naked body), your gaze always intuitively moves along approximately the same line, s ...
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The legs are actually basis — the foundation of an athlete's body, therefore they must be not only massive and voluminous, but also quite powerful and strong. Leg mus ...
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Harmoniously developed wide chest and powerful pectoral muscle mass gives the athlete's figure additional expressiveness, emphasizes masculinity, strength, beauty and h ...
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Harmoniously developed buttocks are not only a subject of bodily aesthetics, but also muscle group, affecting the general physical condition, strength and health of a p ...
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Calf muscles has one of the most important roles in creating aesthetic and harmonious image modern athlete, so don't neglect their training. As the canons of beau ...
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Musculature performs a motor function in a person the whole body and its individual constituent elements. From an anatomical point of view and based on scientific bodybui ...
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To successfully engage in physical exercises with weights and on machines, you must have a clear understanding of human musculoskeletal system. The support of all ...
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Dear readers of our sports portal, within this section we continue to introduce you to modern educational training devices, devices and instruments, with the help of whic ...
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It doesn’t matter whether you go to the gym, work with weights at home, or prefer workout training, when you come to bodybuilding, you need to develop a high-quality stro ...
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