Our editors often receive emails from newly minted bodybuilders with a large number of similar questions, ala: How to choose the weight of the equipment, the number of re ...
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Now let’s talk about the most tedious but important aspect bodybuilding - This calorie counting according to the nutritional guide. There is no way to avoid this “highe ...
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Having talked about the main components energy processes (proteins, fats and carbohydrates), as well as their "helpers", we should not forget about them media – food pr ...
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Training, if it lasts longer than 10 minutes without a break, it forces the body lose fat in the name of energy. Wherein fat is burned not only in the trained part of the ...
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It's summer outside. The sun is beating down. Heat. Heat. I don't feel like eating at all. But our muscles needs growth and, accordingly, recharge building materials... ...
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Some types of products, as well as the chemicals they contain are assimilated in different ways, and people's reactions to these products may be allergic. This is especia ...
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There is an opinion that nerve cells are not restored, but stress shorten life. Hence, some ordinary people have a stereotype that among athletes, and even more so among ...
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In preparation for competitions A bodybuilder should monitor his own weight and take measurements at least once a week. In this case, it is necessary to choose a diet t ...
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After studying the composition of basic food products, we will make a number of warnings. Firstly, the fattest product is butter - should be consumed less, and as the b ...
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The best source of calories For athletes is nothing more than milk. In bodybuilding and fitness, it is considered a magical product. Anabolic properties milk are confir ...
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