Diseases :: Page - 10

“Medicine ball” and its use in training athletes

May-28-24

Do you want to have powerful and crushing blow? Like Nikolai Valuev or Mike Tyson? If your answer is “yes,” then this article is for you! Today we will tell you about s ...

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Healing Fitness

May-28-24

Healing Fitness (Exercise therapy) – a special technique of preventive, therapeutic and rehabilitation measures for patients through physical education and sports exerc ...

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Fitness, bodybuilding and smoking

May-28-24

We all know very well that neither smoking nor alcohol have any beneficial effect on our body. And especially in combination with sports. Let's take a closer look at wh ...

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Kegel exercises

May-28-24

As the great Philosopher Sigmund Freud said: “We are our desires”. Every person, be it a man or a woman, wants to be loved, desired, seductive and sexually desired ...

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A sedentary lifestyle and its adverse effects on the human body

May-28-24

Today we will talk about a very serious and topical topic... Modern life with its technological innovations, on the one hand, of course, brings us progress,improving an ...

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Aerobic training

May-28-24

We have all heard the phrases: “aerobic training”, “aerobic training”, “aerobic exercise” many times in our lives. Any athlete knows these terms. But what do they reall ...

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What simulators and devices are used to improve hitting technique in tennis?

May-28-24

We continue to study technical solutions for training modern tennis athletes. As you remember, we have already reviewed a small number of devices for training these athle ...

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Exercises for swimmers on special simulators, land-based swimming exercises.

May-28-24

We have already looked at this and this training devices for training swimmers... In this review, we will get acquainted with three more simulators designed to raise your ...

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A workout plan in the gym for women, its nuances, features and differences from men’s.

May-28-24

The main topic of this review is the methodology and features of organizing athletic classes for girls and women. From the point of view of composition, the training plan ...

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We draw up a step-by-step training plan in the gym for men

May-28-24

Any training with physical exercises, incl. strength training, carried out: both in the gym and at home or on the street, both with external weights and with the weight o ...

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