High intensity training is the best way to build powerful, beautiful and sculpted muscles. What is high intensity training? This is the execution of an exercise until ...
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In the previous article we listed main motives, moving a person before and during training on his body. However, along with them there are also "bodybuilding demotivato ...
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Based on the vast, many years of experience accumulated in bodybuilding And fitness athletes of various ages and levels of training, it was found that including more th ...
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Before considering issues related to adaptation of the body to physical activity and with its role in motor preparation, we should dwell on the general provisions about ...
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Many exercise machines can also be used at home. This class of devices includes our well-proven domestic developments: the Zdorovye gymnastic complex, the Caucasian rowin ...
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We have already noted more than once that Russia has long held strength and beauty contests male build. The winners were determined panel of judges, consisting of repre ...
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Over the past decades of formation and development International Federation of Bodybuilding This organization carried out a colossal amount of work to promote and popul ...
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In our previous articles about extreme sport powerlifting, we told you about the origin and emergence of this strength discipline, about our domestic and International ...
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Weighing is carried out no earlier than 2 hours before the start of the competition in this category in the direct presence of 3 appointed judges and lasts 1.5 hours. A ...
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Rapid rise and massive popularity of bodybuilding in Russia, which swept the world at the end of the last century, gave impetus to the development of new strength sports ...
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