The stunning popularity of bodybuilding in Russia, which swept the whole world and only gained more and more momentum throughout the last century, as powerful locomotiv ...
Read More
If we have the right to come to training in anything, relying only on common sense, our own tastes and preferences, then in a situation with competitions the situation ...
Read More
So, you came to bodybuilding or fitness. Moreover, you didn’t come for a day or two, but were determined to do serious, long-term work for many years, and you want to bui ...
Read More
Questions motivation We have touched upon this many times in previous articles. In this short interview we will give a number of new interesting tips. And it will help us ...
Read More
Today we will continue to destroy the stereotypes and myths of beginners associated with their first trip to the gym, and today we will talk about time and your initial p ...
Read More
Let's think about the question: what will bodybuilding and fitness classes give you? Of course, the first thing that immediately comes to mind is that over time your bod ...
Read More
For good health and mood, proper nutrition plays a decisive role in our lives. Some food products can lift your mood and improve your ability to concentrate - this is wha ...
Read More
We welcome you, our dear readers of the site “fitness and bodybuilding in Russian”. In our articles, we have repeatedly drawn your attention to the fact that self-contr ...
Read More
When engaging in athletic training, it is necessary to regularly systematic and detailed accounting physical activity performed in order to observe the body’s reaction ...
Read More
Having dealt with the subjective assessment information about the athlete’s well-being, in this article we will continue to study, now objective indicators of human phy ...
Read More
English 
Chinese 
Spanish 
Indonesian 
French 
Portuguese 
Russian 
Japanese 
Turkish 
Deutsch 
Vietnamese 
Italian 
Polish 
Ukrainian 
Korean 
Dutch 
Swedish 
Azerbaijani 
Hungarian 
Bulgarian 
Norwegian 
Finnish 
Greek 
Czech 
Danish