Strength development with isometric static exercises has the following benefits: universal accessibility, does not require special equipment, so they can be performe ...
Read More
Sports barbell, as a training apparatus, appeared in gymnasiums more than 200 years ago. At first, athletes exercised with weights, then they began to use a ball barbel ...
Read More
Majority newcomerswho decided to take up bodybuilding, with enviable consistency, regularly step on the same rake. They want to quickly become strong and ripped and sim ...
Read More
Training with collapsible dumbbells In our movement towards physical perfection comes new stage - work with collapsible dumbbells. Thanks to this wonderful projectile, ...
Read More
Let's give a general idea about work of the main muscles in the most characteristic movements, with the help of which they can be influenced. Strength exercises can be ...
Read More
Content IntroductionTable of contents and navigation within the article:How to create your own home mini-gym?Barbell and dumbbells.A stand made from improvised materials ...
Read More
Which is better to choose dumbbells, kettlebells or expanders? Entering any more or less sports-oriented store, your eyes widen at abundance of “iron equipment”... ...
Read More
When working out with maximum and sub-limit weights, there is a high probability of obtaining injuries. At best, you will get away with a bruise, sprain or dislocation; ...
Read More
So, let’s consider the option: we don’t go to the gym at all, we don’t have the opportunity to train at home, we completely absent at least some sport equipment: there ...
Read More
Unlike others muscle groups, region neck in the course of everyday life receives relatively small loads. For this reason they physical development far from the maximum ...
Read More
English 
Chinese 
Spanish 
Indonesian 
French 
Portuguese 
Russian 
Japanese 
Turkish 
Deutsch 
Vietnamese 
Italian 
Polish 
Ukrainian 
Korean 
Dutch 
Swedish 
Azerbaijani 
Hungarian 
Bulgarian 
Norwegian 
Finnish 
Greek 
Czech 
Danish