Athleticism through exercise with straining help increase the strength of the muscles that ensure the respiratory process (intercostal muscles, diaphragm) and improve l ...
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Of particular interest when practicing athleticism is control over changes in muscle strength, carried out using medical devices - dynamometers of various designs. C ...
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Just like replacing our Russian word “body-building"at some point in time a popular English-language fashionable came: "body-building", which literally translates as the ...
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The proposed tests were developed by the professor of anatomy, the famous American doctor Goldfarb. After completing two simple steps, which will take you a maximum of 5 ...
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The purpose of our article today is to take a deep dive into the question: Women's recreational gymnastics, what is it? And what do they eat it with, as they say? Let's c ...
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In this article, he will share the secrets of his successful training. famous Macedonian instructor in fitness, the world-famous founder of the unique theory of comprehen ...
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Body flexibility - the athlete’s ability to perform exercise movements with a significantly greater amplitude. There are active and passive types of flexibility. Active ...
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Scoliosis - this is a curvature of the spine, which occurs, depending on the degree and type of curvature, individually for each sick person. Therefore, the set of exer ...
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This article will help us understand why in iron sports we need muscle stretching exercises. We will study in detail the most common and frequently used variations of t ...
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The experience of sports practice and numerous studies (Matveev L.P., Verkhoshansky Yu.V., Ozolin M.G., etc.) convince us that progress in sports feasible only on the b ...
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