The main factors influencing the growth of muscle mass and the formation of successful muscle development in bodybuilding are considered to be: stimulation muscle fibe ...
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Warm-up, or in other words, is a preparatory procedure before physical activity that puts our body in a state of combat readiness. Increase operating temperature from 3 ...
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Long-term observations have revealed an indisputable relationship between the results of human activity and his psychological state. Depression or joyful excitement imm ...
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Every athlete dreams that the results of training will not take long to arrive and will be impressive and serious. Regularly increasing the workload with each workout i ...
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With development and improvement flexibility, and also in order to improve joint mobility the following should be done guidelines: exercise daily (can be 2-3 tim ...
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We all know that man is in continuous interaction with nature and the environment around us: in the course of his life he constantly influences at her and adapts To her ...
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What does the concept mean? "motivation" in bodybuilding and fitness? - this is, first of all, what forces us to get off the couch and go to the gym, achieve our goals ...
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A slightly different look at speed of exercise (time of muscle tension) and their effectiveness - in bodybuilders. They believe that if the duration of muscle tension i ...
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Before moving on to the content description sports training methods, it is necessary to dwell on their interpretation in the special methodological literature. Perhaps, ...
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At fitness and bodybuilding classes the environment is of great importance situation And training place. The best option is a spacious hall with an area of at least 1 ...
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