High training loads and important competitions, causing fatigue in the bodybuilder’s body, reduce his functional capabilities. That's why attention of coaches should eq ...
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Strength abilities - this is the athlete’s ability to overcome external resistance or counteract it through muscle efforts. Power abilities are manifested: in ma ...
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Correct execution of exercises, technique and performance style in fitness and bodybuilding are of the greatest importance if your goal is to get the best possible from ...
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TO basic means of sports training relate physical exercise And rehabilitation measures, contributing to the intensification of recovery processes in the athlete’s body. ...
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The main way to manage motor loads in fitness, as well as physical culture in general, are physiological changes in the body according to the reaction of the cardiovasc ...
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In fitness and bodybuilding, and in sports in general, speed strength abilities (SSS) are usually characterized by short duration and maximum power of effort in the mai ...
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To the editor of our site regularly come emails from our newbie readers with the same ones, surprising with their consistency and similarity, questions: How to d ...
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Each person has his own large and small peaks that he dreams of conquering. The limiting factors in achieving these peaks are often a lack of will and health. It is bod ...
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In the last two parts of this article, we examined in detail some interesting bodybuilding secrets: we learned how to select the optimal load weight; we figured out wha ...
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If you, our young reader, have decided to get serious about bodybuilding, then you should read this paragraph with special attention. It will talk about regular monitor ...
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