Frequency and duration of training

Based on the vast, many years of experience accumulated in bodybuilding And fitness athletes of various ages and levels of training, it was found that including more than 15 exercises in training not appropriate or effective. Conducted research proves that the human body needs recovery you need a break between workouts lasting more than 48 hours (at least two days). With this ratio of training and rest breaks, your progress in muscular development and in the development of strength will be constant. Beginner athletes are recommended to train every 2nd day, that is, three times a week. You need to work according to the following scheme: after each day of training - a day of rest, after the third day of training - two days of rest.

The most common mistake beginners make in fitness and bodybuilding is the belief that the more exercises, the better. This is, of course, a fallacy. It is much better to do one heavier and more difficult exercise. And the harder it is, the shorter the time it takes to complete it.

So remember the golden rule: It is important to control both the duration of rest and the duration of training. Everything should be in moderation and well balanced - this is the key to your success!