Yoga (English) :: Medicinka

Inner smile

Jan-17-24

There is no point in listing the advantages of this technique, because there are too many of them. First of all, it should be noted that the “inner smile” exercises calm ...

Large extraction

Jan-17-24

The Big Draw exercise, also known as the "locking force" in men and the "orgastic upward draw" in women, provides a brilliant opportunity to extract and move sexual energ ...

Breathing of the testicles and ovaries

Jan-17-24

The first sexual exercises that I would like to introduce readers to are called “testicular breathing” for men and “ovarian breathing” for women. They are simple and plea ...

Closing the two front gates

Jan-17-24

Ancient Taoist manuals emphasize the importance of strengthening the lower abdomen (including the perineal area), as this is the foundation of Taoist yoga. Men The ...

Sexy Kung Fu

Jan-17-24

Sexual kung fu is the main component of the “second treasure” exercises. As puberty progresses, the genitals become the internal source of jing. In men, this source is sp ...

Six Healing Sounds

Jan-17-24

Before you begin completing the lesson tasks, you need to become familiar with the exercises known as the “six healing sounds.” There are special sounds that have a calmi ...

Reverse Breathing

Jan-17-24

The second main breathing exercise is “reverse breathing,” that is, breathing opposite to the abdominal one. As you inhale, the diaphragm relaxes and the lower abdomen dr ...

Three Treasures of Taoism - Basic Knowledge

Jan-17-24

Taoist exercises involve control of the "three treasures of Taoism": qi (or ki), jing and shen. Let's call them breath, body and mind. In studying the Three Treasures, we ...

Belly breathing

Jan-17-24

During the exercise “belly breathing” (“abdominal breathing”), the diaphragm contracts as you inhale. While doing this, make sure that your chest is relaxed. This inhalat ...

Inner Alchemy

Jan-17-24

The concept of “alchemy” presupposes changes that occur in a person and ensure the transformation of one substance into another. In the context of this chapter, the word ...