The most popular art form of Qigong in China is considered to be a static form, which in Chinese is called “zhan-zuan” (“fixed pillar” or “observation post”). The basic f ...
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1. Sit on a chair; hands on knees, right palm covering left. You can take one of the static poses, which will be discussed in the sections devoted to the “second treasure ...
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The Taoists believed that the excess potential of the internal organs, muscles, tendons, blood and vital energy (qi) could be stored in the external parts of the body. Th ...
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In modern China, internal alchemy, as well as sexuality in general, is prohibited. Although modern Chinese qigong masters have a clear understanding of the “microcosmic o ...
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Taoist sexual exercises are widely used in the practice of “second treasure”. You will learn many of them and after some time you will begin to admire them, for Taoist se ...
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The “second treasure” training method includes performing static qigong exercises. In modern China, this form of qigong is very popular, but in the West it is practically ...
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So, we begin to study new material. As already mentioned, all the techniques presented in the book are based on the “triple approach”, that is, they are considered in the ...
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Focusing your attention on the lower tan tien, warm this center. To do this, you should take several quick and energetic inhalations and exhalations using the “belly brea ...
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Tuck your chin in slightly and keep your head straight. Inhale, squeeze the muscles of the perineum, and the energy flow will flow upward to the occipital point (pineal g ...
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Below are instructions for performing the microcosmic orbit exercise, describing all the vital energy points that qi passes through as it flows through the control and fu ...
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