To begin this exercise, repeat the ten points of the Yin-Yang Water Mill Rotation exercise you learned last week. Thus, the new material will begin from the 11th point. ...
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Ancient Taoist texts contain many beautiful epithets and poetic comparisons with the help of which the sexual issues of internal alchemy are described. Thus, the Taoists ...
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The next step in the rooting practice involves the ankles and knees. The exercise itself is not difficult, like most Taoist practices. However, when performing an exercis ...
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Taoist yoga seeks to establish a balance between the Father-Yang energy (heavenly energy) and the Mother-Yin energy (earth energy) within the human body (human energy). T ...
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Let's start studying the second type of quadruple breathing. Today we will “pack”, imprison the qi in the “sexual palace” (“sperm/ovarian palace”), the sacrum and thighs. ...
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I consider the “star in a circle” to be a good symbol for the practice of “smelting”. It is also much easier to visualize than the bagua symbol. Just imagine an equilater ...
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“Smelting the Five Elements” refers to the Taoist “third treasure” exercises, collectively called “inner alchemy.” In the remaining weeks of classes, I will teach you the ...
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The second purpose of the “rotating the yin-yang water mill” exercise is to rejuvenate the body. Imaginary children symbolize purity, youth and rejuvenation of sexual ene ...
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The deeper you delve into the mysteries of Taoist sexual kung fu, the more often you will have to create visual images. You first encountered this problem last week and e ...
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“Root” practice helps to establish an energetic connection with the earth. This is the second Taoist secret, which was previously almost never mentioned in manuals publis ...
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