Saturday is a day of rest and opportunity to do your favorite things. Why not start your morning with a simple exercise that will help you wake up and spend the day in a ...
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Back pain can significantly impair a person's quality of life and limit a person's capabilities. It can occur for various reasons, such as poor posture, muscle strain, in ...
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Many people start doing yoga for various reasons: some are looking for the meaning of life, some want to learn how to relax in the fast pace of modern life, and some want ...
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In order to look fresh and young, a huge number of women resort to the most sophisticated techniques and practices, most of which are frankly harmful to the body. Experts ...
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Yoga is a great way to find harmony between body and soul. After all, with constant practice, in addition to a beautiful and strong body, you can get an expanded consciou ...
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Do you often feel pain in your neck after a busy day or sitting at the computer for a long time? This is a common problem that many people face due to poor posture, seden ...
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Many of us dream of preserving the youth and beauty of our skin for many years. However, we often don't want to resort to expensive cosmetic procedures, injections or sur ...
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Yoga against cellulite: the most effective asanas Cellulite is a problem that more and more women face every year. It has already been proven that it has nothing to do wi ...
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Christy Turlington is not only a famous model, but also a woman who found harmony with herself thanks to yoga. Her excellent endurance and fortitude cannot but inspire ad ...
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Yoga for weight loss is becoming an increasingly popular fitness trend. Girls want to combine internal development, self-knowledge and body training. And yoga is the best ...
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