Yoga against cellulite: the most effective asanas
Cellulite is a problem that more and more women face every year. It has already been proven that it has nothing to do with body weight, but rather with lifestyle and heredity. Some doctors believe that it is impossible to overcome cellulite forever. If he appears, then you will have to wage a fierce fight to the end, or whatever you get tired of.
There are several common directions and methods to combat this phenomenon. And today we have the most effective yoga exercises against cellulite!
It seems that by practicing yoga you can be cured of everything in the world. Including the hated cellulite. Why not? After all, yoga stretches muscles, improves the functioning of internal organs and blood circulation, which in turn leads to good results. Asanas usually involve several muscle groups at once, which makes the workout more effective. Among all the yoga poses, there are some that are better than others in helping to cope with cellulite. Here are some of them:
Chair Pose. A good asana that uses almost all muscle groups in the legs. Warrior Pose. There are 3 options for performing this asana. All of them are quite effective. However, in the fight against cellulite, the more complicated the better.
Lean forward. Various types of forward bends well stretch the muscles of the thighs and buttocks, improve blood flow to the tissues, as a result of which the appearance of the skin improves.
Dog pose with head down. This article discusses a modified version of this popular asana.
Bridge Pose. This pose tightens the muscles of the abs, thighs and buttocks.
Full Boat Pose. This asana alternates well with forward bends.
In addition, when doing yoga against cellulite, it is important to monitor your diet. Poor nutrition can make the problem worse. For example, you should adhere to an anti-cellulite diet and deny yourself high-calorie and unhealthy foods.
Thus, regular yoga classes combined with proper nutrition will help effectively fight cellulite.