Today we will talk about the five senses of taste. As you know, the taste can be salty, bitter, sour, spicy and sweet. The five senses of taste form the basis of Taoist d ...
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This week we will return to pair practice (pair development). I will teach you how to raise the energy flow along the back of your sexual partner. Using your hands and wi ...
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The static exercises to be studied this week will differ in structure from the previous ones. You will learn meditation consisting of several poses. Some of them are fami ...
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This week we will complete our study of skeletal breathing. As you may remember, we have not yet studied the technique of breathing through the ribs and sternum. Most of ...
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In this class we will look at an important static form, the side lying pose. Its history dates back to the Song Dynasty (960-1127). The author of the pose is considered t ...
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This week you will learn to breathe through the bones of the skull and direct the energy down the spine to the hips and down to the tips of the toes. If you have not miss ...
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Only now is the time to explain that the technique of breathing with the bones of the hands has become the threshold of a new, advanced stage in the comprehension of Taoi ...
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Establishing the relationship between the senses and the internal organs is one of my favorite activities in the practice of “melting the five elements.” As before, we wi ...
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Probably the first people who began to master these exercises were convalescent or bedridden people. The effectiveness of these exercises has been proven in the treatment ...
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If you exercise regularly, then every day it will become easier and easier for you to breathe through your bones. In the remaining four weeks, you will learn to breathe t ...
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