The next stage of “spinal (bone) marrow breathing” is breathing with the bones of the hands. We will be working with three long bones. Remember that long bones are respon ...
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This week we will continue the lesson we started last week and related to the heart center, with which you have already done a lot of work. You will learn exercises that ...
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9. Slightly squeeze the muscles of the anus and send the blue (black) water energy of the kidneys to the “gathering point”. 10. Observe how the collection point is f ...
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This week we will summarize the material covered and actually begin the main melting.Over the past three weeks you have been learning how to create energy collectors with ...
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Last week I said that the middle tan tien actually includes two zones, the first of which is located at the level of the solar plexus, the second at the level of the hear ...
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After a three-week break, we begin to master three new exercises. All of them are borrowed from ancient Chinese sources and are recommended for use in the treatment of va ...
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You already have an idea of “spinal (bone) marrow breathing, and every day it will become easier and easier for you to practice.” In Part 1, you learned to “breathe” wi ...
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“Quadruple Breathing” is one of the powerful exercises designed to increase the density of qi in the body, which is achieved by combining breathing and “perineal strength ...
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You already know how to create mental images of four “baguas” (or “stars”), as well as cook a “pearl” in a “cauldron”. This week you will learn about two more baguas that ...
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During previous classes, I never mentioned the middle area of the tan tien. You are already familiar with the lower region, located below the navel, and the upper regio ...
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