Metal - a cold and dry element produced by the earth and giving life to water. The metal melts in the fire. These are the words used to describe the metal element in anci ...
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Women: 3. “Sealing the first gate,” hold your breath and at the same time squeeze the muscles in the upper part (at the base) of the labia and slightly retract the clito ...
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In addition, I offer you a new and very useful exercise. Before “sealing the first gate,” you should take a deep breath. When “sealing the gate,” a breath is held, accomp ...
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This week you will learn to combine the different sexual kung fu exercises you learned in lessons one and two. I hope you didn't waste your time. If you have not trained, ...
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Over time, you will learn to hold this pose for a long time. You will feel some discomfort at first, but interlacing your fingers at the back of your head will significan ...
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Many of you probably have difficulty holding your arms above your head for long periods of time. Typically, such problems occur in people with weakened shoulder girdle ...
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1. Start your classes with the “hair breathing” exercise on your head. This week you will tune in much faster, since you already have some experience. Perform the exercis ...
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QI BREATH The “hair breathing” exercise is perhaps the most sophisticated and unusual. As far as I know, until very recently it was unknown in the West. And who would ...
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16. Accumulate the yellow color concentrated in the spleen, pancreas and stomach at the "gathering point" which is located just below the navel in the center of the body. ...
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10. Focus on the underarm hair. For a minute, do the hair breathing exercise that you learned in the first lesson. 11. Concentrate on the tips of your thumbs. Feel h ...
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