When performing the next exercise, we will rely on childlike spontaneity and impartiality of judgment, which truly work wonders. Leave doubts and see for yourself what is ...
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Taoist methods are largely based on the natural behavior of a child. If you were children and I asked you to breathe in your hair, you would not consider it absurd. Th ...
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13. Rub your palms together until warm and massage your face. Rub your palms again, cover your eyelids with them and direct the chi energy from your palms to your eyes. ...
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12. Accumulate energy in the navel area (see pictures in the previous section). MenPlace your left palm on your navel and cover it with your right palm. Align the ...
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11. Imagine how, as you exhale, a red glow flows from the heart “gathering point”, penetrates the tongue and exits the mouth, spreading in all directions and surrounding ...
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7. Focus your attention on your tongue again. Then switch it to the neck, then to the shoulders and arms. Focus on your middle fingers. Feel how, as you inhale, the energ ...
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6. Feel how the energy of a smile flows from the eyes through the oral cavity to the tongue. Smile at the tongue. Feel your tongue and upper palate relax. Feel ...
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When performing the exercise, you should imagine the color red, corresponding to the element of fire. At the end of the exercise, it is important to surround yourself wit ...
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Fire element - one of the five elements or forces of nature. The Chinese call it "wu xin". A more accurate translation from Chinese would be the concept of “five energies ...
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In the beginning of the basic practice, you did the “locking the two front gates” exercise. I would like to draw your attention to one important point. When performing it ...
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