Element (element) of fire 3

6. Feel how the energy of a smile flows from the eyes through the oral cavity to the tongue. Smile at the tongue.

Feel your tongue and upper palate relax.

Feel the movement of energy flowing from the tongue to the throat, then to the left side of the chest and finally to the heart. Mentally establish a connection between your tongue and your heart. Imagine many wires connecting these two organs. Smile to your heart.