Expert of the “Everything Will Be Good” program Anita Lutsenko loves yoga very much. She says that yoga not only promotes relaxation and weight loss, but also reveals the ...
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Wednesday, as a rule, is extremely active, so on this day it is important to concentrate your thoughts and strength, and correctly distribute the load throughout the day. ...
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On the first day of the week, the usual workload seems doubly heavy, so on Tuesday the exercises are aimed at relaxing the back muscles and relieving emotional stress aft ...
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On Thursday you realize that most of the work week has passed, so you need to relieve fatigue, organize your thoughts in your head and calmly think about all the things t ...
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What comes to mind when you hear the word meditation? Most likely, you will remember people in the lotus position with their eyes closed, as well as a dozen stars who con ...
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Many girls and women seeking weight loss choose yoga as a safe and reliable way to achieve the desired result. However, in order to achieve your goals faster and more eff ...
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The beginning of the week can be a difficult roadblock to productivity and energy. However, the right yoga exercise can help restore balance, relieve stress and give you ...
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Yoga today is not only a spiritual practice, but also an incredibly popular form of fitness. The debate about whether it is possible to lose weight by doing yoga either s ...
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Dasha Astafieva, a famous model and singer, never ceases to amaze her fans with her talents and skills. She recently showed off her flexibility by posting photos of herse ...
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Title: Yoga for beginners: master class Finding inner harmony, relief from stress, improving your physical health - all this can be achieved with the help of yoga. Yoga i ...
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