Yoga for every day: Tuesday

On the first day of the week, the usual workload seems doubly heavy, so on Tuesday the exercises are aimed at relaxing the back muscles and relieving emotional stress after a difficult start to the week.

Exercise 1: Extended Half Raise

Start by lying on your stomach with your body completely relaxed. Extend your arms in front of you, and then slightly raise your shoulders so that your back is arched at the lower back. This position will help stretch the back muscles and reduce their tension.

Exercise 2: Passive Stretching

Try to relax each muscle as much as possible during this passive stretch. Just lie on the floor and let your body sink and relax. This exercise will help you release accumulated tension and relieve emotional stress.

Exercise 3: Deep Breaths

Take three deep breaths, then lie down completely on the floor. This exercise will help you focus on your breathing and calm your mind. You can repeat this exercise every five minutes, depending on how you feel.

What does this give?

Yoga on Tuesday maintains the elasticity of the longitudinal abdominal muscles, improves digestion and helps relieve fatigue in the back and lower back muscles. Stretching your back helps improve posture and flexibility, and relieves tension accumulated during the work day.

Practicing yoga regularly throughout the week will help you create balance and harmony in your body and mind, and on Tuesday, focusing on relaxation and release of emotional stress will help you prepare for the rest of the week with a calmer and more focused mind.

Everyday yoga can be your source of inner strength and peace that will carry you throughout the week, helping you cope with the challenges and stress of everyday life. Don't forget that each day in yoga has its own characteristics and exercises aimed at the specific needs of your body and mind.