Smiling with the eyes and smiling internally have a calming and healing effect. At the same time, a smile serves as a tool for interacting with internal organs. To smile ...
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The “water dilution” exercise is recommended for people suffering from muscle atrophy. It is difficult to overestimate its importance for infirm or convalescent people. I ...
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This week we will complete our study of hair breathing techniques. The latest technique in this area is “eyebrow breathing.” The eyebrows are a by-product of the activity ...
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12. Concentrate your attention on the kidneys and say the healing sound “whose-uh-hey” at least three times. 13. Imagine yourself standing in a bright blue or black en ...
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The water element corresponds to pure yin energy, just as the fire element corresponds to pure yang energy. The element of water is the unifying force of the universe, th ...
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Of particular importance in the “rotation of the sacrum” exercise is the coordination of movements with a partner. By experimenting, you can coordinate your efforts. Try ...
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I assume each of you knows how to rotate your hips. This week you will learn to focus on and rotate your sacrum. This does not mean that the hips will be motionless. Circ ...
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You already have an idea of three static poses where the body weight is distributed on both legs. In this section we will look at the so-called “side pose”, in which th ...
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Taoists consider the kidneys to be a “repository” of sexual energy, the excess of which is accumulated in the facial hair and can be used through the “facial hair breathi ...
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I hope you enjoyed the hair breathing exercises. Personally, I talked about them with pleasure. Even more, I would like to believe that you have not missed a single day o ...
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