Sexy Kung Fu - Sacrum Rotation

I assume each of you knows how to rotate your hips. This week you will learn to focus on and rotate your sacrum. This does not mean that the hips will be motionless. Circular rotations of the sacrum are reminiscent of screwing a screw into a wall; they have a stimulating effect on the partner. In addition, complete control over sexual movements is achieved and sensitivity to the movements of the partner increases.

Control of the sacral region is greatly simplified if the exercise “closing the first gate” (penis or vagina) is performed. “Having sealed the gate,” you will immediately feel the connection between the “first gate” and the sacrum. Perhaps this will give you strong erotic pleasure. With experience, you will use this exercise as a tool to guide slow and sensual intercourse.

Once again, I would like to remind beginners that they should only “lock” the “first gate,” that is, the opening of the penis and the tip of the clitoris. In this case, the “second gate” (base of the penis, vaginal walls or urogenital diaphragm) remains “open”. Compression of the “second gate” prevents the movement of the sacrum and “locks” it. However, you can verify the validity of this statement from your own experience.

Taoist yoga pays special attention to the sacrum. In previous exercises, you learned to activate the “sacral pump” by retracting the tailbone. For some of you, this task may seem impossible. Having mastered the “sacral rotation” exercise, you will be able to do the “sacral pump” with almost no effort. It is important to learn how to perform rotational movements of the sacrum both to the right and to the left. The movements themselves are somewhat reminiscent of the steps of Latin American dances, for example lambada. You need to start with slow movements with a small amplitude. As the sacrum relaxes, the amplitude of circular movements can be increased.

The sacral rotation exercise is another method of “pair development”. During coitus, “rotate the sacrum” for deep or superficial penetrations. It can be used with equal success at the beginning of copulation. You should start with spiral movements to the left, then to the right. Then you can move on to deep and superficial penetrations. For variety, you can combine translational movements with circular ones. “Rotation of the sacrum” allows you to slow down the rhythm of friction without reducing erotic arousal.

1. Focus on the sacrum. The sacrum is located in the lower part of the spine and consists of five fused vertebrae, forming a triangular-shaped bone structure.

2. Focus your attention on the “first gate” and gently squeeze the muscles adjacent to it. Feel the established energetic connection between the “first gate” and the sacrum. At the same time, make sure that the muscles of the “second gate” (urogenital diaphragm) are relaxed.

3. Begin to rotate the sacrum in a circular motion in a spiral, to the right and to the left.

4. Gradually increase the amplitude of rotation.