Sexy Kung Fu - Yin-Yang Water Mill Rotation (Part 2) Continued

To begin this exercise, repeat the ten points of the Yin-Yang Water Mill Rotation exercise you learned last week. Thus, the new material will begin from the 11th point.

1. Imagine how a boy in a golden robe (or a smiling sun) appears before the inner gaze of your left eye.
2. Imagine how a girl in a silver dress (or a smiling sun) appears before the inner gaze of your right eye.
3. Create a mental image of a mirror 7.5 cm from the “third eye”. Its reflective surface slopes down towards the testicles or ovaries.
4. Mentally admire the beautiful children (or the smiling sun), and then look in the mirror where they are reflected in the testicles or ovaries.

5. Men: Imagine a boy in a golden robe standing on the left testicle, and a girl in a silver dress on the right (or just imagine a smiling sun). Women: Imagine a boy in a golden robe standing on the left ovary, and a girl in a silver dress on the right (or just imagine a smiling sun).
6. Men: Imagine that your testicles have turned into “water wheels”.
Women: Imagine that your ovaries have turned into “water wheels.”

7. Direct the flow of energy around the eyes. Imagine or feel them spinning. Mentally draw your eyes into their sockets, slightly pull up your testicles or ovaries and feel them make a 360 rotation.
8. Imagine how the children begin their procession on the “water wheels”. They step towards the spine.
9. Imagine how the “water wheels” rotate in the opposite direction.
10. Feel the “water wheels” turning in unison with your eyes. Rotation of the eyes causes rotation of the testicles or ovaries, and vice versa.
11. Use inner vision and eye rolling to direct the sexual energy in the testicles or ovaries to the perineal area.
12. Inhale and direct sexual energy from the perineum into the sacral opening (a small opening at the base of the sacrum, approximately 2.5 cm from the tailbone).

13. Continue to direct energy through the sacrum to the Ming Men point opposite the navel.
14. Exhale and “drain” sexual energy into the “cauldron”. Feel the "cauldron". Try to imagine it as a crucible on three legs into which sexual energy is “fused.”
15. Leave sexual energy to “simmer” in the cauldron. Draw your inner gaze down the functional channel to the “water wheels” in the testicles or ovaries.
16. “Scoop up” the sexual energy again and repeat steps 11-15.
17. Repeat the exercise at least six times.
By performing the exercise, you create a “microorbit” through which sexual energy circulates between the “cauldron” and the testicles (ovaries). “Rotating” the eyes increases circulation. The Secret of the Golden Flower says that the energy of heaven cannot be seen, because it is concentrated in the eyes themselves.