It's summer outside. The sun is beating down. Heat. Heat. I don't feel like eating at all. But our muscles needs growth and, accordingly, recharge building materials... Our faithful readers in their letters constantly ask us to share the secrets of the recipe for a drink that is not only tasty, but also healthy for our muscles. Well, let's not disappoint them! In this article with the salivating title “muscle cocktail,” I will reveal culinary secrets to you. ten elementary recipes instant cooking protein drinks at home...
All you need is to stock up on all the necessary products included in the recipe, and, of course, a good old mixer or blender for whipping. Literally 5 minutes for each recipe, and you have a fresh high-calorie, natural, energy drink in your hands in your glass. Bon appetit!
Content- Recipe No. 1
- Recipe No. 2
- Recipe No. 3
- Recipe No. 4
- Recipe No. 5
- Recipe 6
- Recipe 7
- Recipe 8
- Recipe 9
- Recipe 10
Recipe No. 1
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Products and Composition: |
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Milk or Juice |
Protein powder |
Crystallized amino acids |
Strawberries or Soft Apple |
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200 g. |
2 tablespoons |
2 teaspoons |
1.5 g. |
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Preparation: |
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Mix all the listed products with a mixer. |
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Application: |
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It is advisable to take before training. |
Recipe No. 2
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Products and Composition: |
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A raw egg |
Honey |
Grated walnut |
Kefir |
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1 piece |
1 tablespoon |
1 tablespoon |
150 g. |
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Preparation: |
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Beat these ingredients using a mixer. |
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Features of application: |
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Recommended to be taken 10-15 minutes before strength training |
Recipe No. 3
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Products and Composition: |
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Dried mushrooms |
Mayonnaise |
Processed cheese |
Potato |
A raw egg |
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100 g. |
50 g. |
'75 |
100 g. |
1 piece |
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Preparation: |
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Mix all the above products thoroughly |
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Features of application: |
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Eat 30-40 minutes before strenuous physical activity while not eating for 5 hours. |
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Products and Composition: |
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Jerusalem artichoke (earthen pear) |
Apple juice |
Brewer's yeast |
Walnut |
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2 pieces |
100 g. |
1 tablespoon |
1 piece |
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Preparation: |
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Beat with a mixer until smooth. |
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Application: |
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Use before engaging in strength sports. |
Recipe No. 5
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Products and Composition: |
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Low-fat cottage cheese |
Milk |
Fruit jam |
Methionine |
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100 g. |
200 g. |
30 g. |
1.5 g. |
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Preparation: |
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Grind the methionine and then add it to the cottage cheese. Grind again. Next, mix thoroughly with milk and jam. |
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Features of application: |
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Consume after excessive high-intensity strength training or 6-9 hours after exhausting endurance training. |
Recipe 6
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Products and Composition: |
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Cottage cheese |
Sour (cherry) juice |
Sugar |
Egg white |
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100 g. |
100 g. |
15 |
20 |
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Preparation: |
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Mix the juice and cottage cheese using a mixer. Then add egg white and sugar and mix again. |
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Features of application: |
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Consume immediately after high-intensity strength training or 2 hours after completing endurance training. |
Recipe 7
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Products and Composition: |
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Powdered milk |
Milk |
Blueberry |
Lemon |
Honey |
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25 |
124 g. |
2 tablespoons |
Juice of half a lemon |
2 teaspoons |
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Preparation: |
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Mix all ingredients thoroughly. |
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Features of application: |
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It is recommended to eat immediately after training. |
Recipe 8
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Products and Composition: |
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Powdered milk |
Cottage cheese |
Milk |
Lemon |
Banana |
Honey |
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40 g. |
60 |
A third of a glass |
Some juice |
Half |
2 teaspoons |
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Preparation: |
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Dissolve dry milk in milk. Then mix with cottage cheese. Finely chop or puree the banana. Mix everything by adding honey and lemon juice. |
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Features of application: |
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Recommended for dessert in everyday meals or immediately after finishing a workout. |
Recipe 9
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Products and Composition: |
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Powdered milk |
Yogurt, Kefir (any fermented milk drink) |
Honey |
Milk |
Instant coffee |
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40 g. |
1 glass |
2 tablespoons |
1 glass |
2 teaspoons |
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Preparation: |
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Dissolve dry milk in yogurt. Add all ingredients and mix thoroughly |
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Features of application: |
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Use as food after exercise, as an additional nutrition |
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Products and Composition: |
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Sour cream (10-15%) |
Milk |
Banana |
Eggs |
Chocolate or syrup |
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1 glass |
1 glass |
2 pieces |
3 pieces |
2 teaspoons |
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Preparation: |
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Using a mixer, beat sour cream, raw eggs, milk. Add mashed or finely chopped banana. Beat everything again and sprinkle grated chocolate on top or pour syrup over it. |
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Features of application: |
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Use as an additional meal or dessert after meals. |
Dear friends, I hope the recipes we describe will help you in quenching thirst and a set so necessary for all of us, muscle mass. A huge request to you, if you know a good, interesting, effective, worthwhile, similar recipe share it with us and your fellow hobbyists. With help Feedback forms You can send us your options for protein drinks, and we, in turn, undertake to publish them for our readers. The most active participants who shared their new, previously unknown (or little known), original recipes will be welcome valuable prizes from our sponsors. So don't waste your time! The more recipes sent, the more chance to win! Good luck to everyone and bon appetit!
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