What to do during pregnancy? — We plan active leisure for pregnant women.

During pregnancy, it is extremely important to take care not only of the physical health of the expectant mother, but also of her emotional state. And for a woman, as you know, it depends on the man. To help dads, we offer several ideas: how to please your wife and not forget about yourself... Future parents, this article will tell you how to jointly organize leisure time for pregnant women and, accordingly, the daddies of their future children, and will give real practical advice: what to do during pregnancy for your whole family - after all, nothing can be better than collective family time. We will talk about how to plan this correctly...

A man, who just yesterday was the object of tenderness and attention from his beloved, seems that his other half is sharply “fixated” on himself. And the woman suddenly discovers that her husband is indifferent to her problems. How can we hear and understand each other?

1. Sun, air and water.
2. Sports interest.
3. Art therapy.

Sun, air and water.

Remember that expectant mothers desperately need fresh air. Even plants cannot do without it, what can we say about the organism that forms a new human life.

Depending on the time of year, you can come up with a reason for a “soray.”

An excellent activity that combines elements of gambling and relaxation - mushroom picking (by the way, the first mushrooms - morels and strings - appear in the spring). But in your case, this may just be a short walk along the edge of the forest, preferably through sunny meadows. The fact is that dangerous ticks, which are even less desirable for a pregnant woman to encounter than for anyone else, prefer to hide in the shadows. When going on a mini-hike, take with you a folding chair, some drinking water and something to eat. And be sure to wear light-colored clothes and a hat, and tuck your pants into your shoes. And one more wish: treat the collected mushrooms as sports trophies, unless you are sure that you collected them in an environmentally safe area.

Unity with nature, contemplation of the landscape, the calming splash of water and a loved one nearby is what you need to achieve a state of mental balance. Seize the moment, because after the birth of your child you will not soon be able to go fishing with your entire family.

Sports interest.

Starting from the second trimester of pregnancy, which is traditionally considered the calmest time, you need to begin gradual preparation for childbirth. If everything proceeds without complications, then moderate physical activity is very useful. They not only prepare the muscles for difficult work during childbirth and subsequent recovery, but also normalize metabolic processes, helping to saturate the organs with oxygen. Attention: any exercises can only be started after consulting a doctor!

But the question is: what kind of sport should I take up? Fitness and fitness are very good for training muscles. swimming. But if fitness or yoga for pregnant women usually do not involve the presence of men in classes, then you can always go to the pool together - here is a really cool recipe for how to diversify your leisure time with benefit for business!

Swimming - An ideal exercise for pregnant women. It harmoniously strengthens muscles, relieves stress from the spine and nervous tension. Swimming with two is twice as interesting. The only thing I can recommend is that it is better to choose a pool with ozonated sea water.

Another great activity for maintaining both the body and relationships in the right tone is - dancing. This is a full-fledged physical activity, but not at all monotonous, but very emotionally intense. Of course, we are not talking about all types of dances. Passionate Latin American dances during pregnancy are contraindicated, like all others, including sharp turns, bends, jumps and twists. But a slow waltz is quite suitable. Nowadays, many studios offer training for pregnant women in belly dancing. Few people know that men's belly dancing also exists and has no less ancient history than women's. Isn't this an original idea to fill your leisure time? Moreover, the scope for creativity here is almost unlimited. You just need to exercise moderately and carefully - increase the load smoothly, gradually and monitor your pulse, it should not exceed 130 beats per minute for your partner.

Master with your wife the drawing technique that suits you best and choose plein air. It is not for nothing that since ancient times it was believed that pregnant women should look at beautiful things as much as possible. By perceiving pleasant visual images and trying to recreate them, both of you not only calm your nerves, but also raise your future baby to be a balanced and creative person.

If we are already talking about developing creative abilities, then pregnancy is an excellent occasion sing. This is not about voice training on the contrary, professional singing is not recommended during this period. By singing simple songs, the expectant mother unnoticedly prepares for childbirth, since singing promotes better ventilation of the lungs and training of the respiratory system. To make your spouse feel more relaxed, sing a duet. To do this, you can purchase a karaoke system. And when the baby is born, he will be happy to support your endeavor, because, of course, it’s better to sing in chorus!