Tablets for clear facial skin

To get rid of pimples, blackheads and acne, which bring us enormous discomfort, you need to choose the right care product. It must meet the needs of the skin and eliminate a specific problem. However, there are no universal remedies for fighting acne; everyone must find their own remedy - these can be ointments, creams, gels and masks. Let's look at the best.

The main causes of acne

In order for acne treatment to bring maximum results, you need to eliminate the cause that provokes its formation. Skin rashes are caused by:

1. emotional shocks, stress, nervous strain, worries;
2. frequent contact with hands or phones that have germs on the surface;
3. hormonal imbalance, thyroid diseases;
4. heredity;
5. use of corticosteroids, birth control pills;
6. diseases of the gastrointestinal tract, in particular the intestines;
7. unhealthy diet - content in the diet of fast food, fatty and fried foods, as well as sweets and baked goods;
8. allergic reaction;
9. bad habits - nicotine and alcohol provoke metabolic disorders;
10. wrong choice of cosmetics, use of too oily cosmetics.

A doctor will help determine the true cause of the rash. To do this, you can contact a gastroenterologist, endocrinologist, allergist, infectious disease specialist, dermatologist, hematologist. A nutritionist and cosmetologist will also help. By identifying the cause of the rash and eliminating it, you can expect that anti-acne products will be effective.

Popular acne remedies

Anti-acne cosmetics contain anti-inflammatory and antibacterial components that help get rid of acne. Our review will help you choose the right skin care cosmetics for your face and body.

The rating of remedies for treating acne and pimples is topped by ointments. These are mainly pharmaceutical products. Let's look at the most effective ones:

1. “Zinerit” is an ointment containing the antibiotic erythromycin, which destroys propionibacteria and streptococcus, as well as zinc, which dries the skin and reduces the intensity of secretion of the sebaceous glands. The product cleanses the surface of the skin, eliminates white pimples and blackheads, even if the area of ​​the rash is very large. People with dry and sensitive skin should use this ointment carefully. The course of treatment is 10-12 weeks.
   → Reviews of the cream “Zinerit” 1, 2
2. Salicylic ointment is a medicine containing salicylic acid. Its concentration can reach 2%, 5%, or 10% and 60%. It has a pronounced antiseptic and anti-inflammatory effect. Cleanser for purulent acne. It also helps brighten post-acne skin. The maximum duration of continuous use is up to 3 weeks.
   → Reviews of Salicylic ointment 1
3. "Levomekol" is a medicine intended for the treatment of ulcers, rashes, and promotes rapid healing of the skin. Suitable for teenagers who often develop painful pimples on the forehead and other areas of the face. The active components of the ointment are methyluracil and chloramphenicol. They have a powerful anti-inflammatory and also antimicrobial effect. You need to use the product for 2-4 weeks.
4. Erythromycin ointment - used in combination with other medications. The active ingredient erythromycin ED effectively fights purulent acne. The ointment should be used continuously for a maximum of a month.
5. Sulfur ointment – ​​contains precipitated sulfur, which has a drying and antimicrobial effect. As a result of its use, it is possible to quickly get rid of acne and rashes, since the product reduces the intensity of subcutaneous fat production. The product is effective against subcutaneous acne. The sulfides contained in the ointment promote wound healing, which helps even out the skin. You need to apply the product for 2-3 weeks.
6. Ichthyol ointment is a powerful acne remedy containing ichthyol. Its use provides comprehensive treatment, since the ointment quickly relieves inflammatory processes and minimizes the pain that occurs when internal acne appears. This is a spot treatment that is gently applied to the surface of the pimple to speed up its maturation. Use once a day until the problem is resolved.
7. Synthomycin ointment is a cleanser that quickly relieves inflammation. Effective against ulcers, acne, rashes, small spots. Contains an antibiotic that destroys germs that cause acne. The duration of treatment with this ointment is a maximum of 5 days. This is an inexpensive remedy.

All anti-acne ointments are applied 1-2 times a day to cleansed skin. They should not be used more often, because pharmaceutical products contain active ingredients. When using them, side effects such as an allergic reaction, redness, swelling are possible, but they occur rarely. Acne ointments fall into the category of inexpensive products.

Acne gels have a light texture and are quickly absorbed. There are cosmetics and medications sold in pharmacies. Let's look at the most effective acne gels:

1. "Effezel" is an effective gel that helps cure acne and pimples even at the most advanced stage. Contains baziron and differin, which quickly remove rashes, acne, promote healing and smoothing of the skin. It has an antibacterial and anti-inflammatory effect, cleanses the skin surface well.
2. "Dalacin" is a pharmaceutical anti-acne gel that contains the strong antibiotic clindamycin. This is a universal drug that copes with acne, pimples, blackheads, redness and other aesthetic defects. The effect of use appears after 2-4 weeks. The duration of the course of treatment is determined by the doctor, but it should not exceed 5 weeks, since the body gets used to the action of this drug.
3. "Metrogil" is a gel for red acne and rashes that has an anti-inflammatory and antibacterial effect. The active ingredient is metronidazole. This gel, in combination with other drugs, can be used to treat skin defects, as well as prevent their occurrence. The product is used for 3-6 weeks.
   → Reviews about “Metrogil” 1
4. “Oxygel” is a gel that is suitable for the treatment of acne and acne of mild or moderate severity. The active ingredient in this drug is benzoyl peroxide. The product should be used carefully by those with sensitive skin, because when the gel gets on its surface it can cause burning and irritation. The duration of the course of use is a maximum of 2 weeks.
5. "Skinoren Gel" - its active ingredient azelaic acid provides a bactericidal and drying effect. This remedy normalizes the functioning of the sebaceous glands, helps get rid of acne, pimples, blackheads. The gel effectively copes with even the most advanced stage of rashes, but you can use it for a maximum of 14 days, since it dries out the skin too much.
   → Reviews of “Skinoren Gel” 1, 2, 3

The gel is applied to cleansed skin several times a day.

Creams

Creams are very popular in the fight against acne. Consider the list of the most effective:

1. “Differin” is a good cream for the face and body, containing adapalene, which fights acne and comedones. It is used for the treatment and prevention of acne and pore contamination.
2. "Baziron" is the best acne remedy for dry skin. It provides not only an antibacterial effect, but also regulates the process of sebum secretion and well moisturizes the epidermis. The cream is more effective against acne and rashes. Duration of use is 3-3.5 months.
   → Reviews about “Baziron” 1, 2
3. “Clean Skin” from Garnier is a cosmetic product for daily use that fights blackheads and red spots. Suitable for those with oily skin as it dries it out greatly. Dry skin may begin to peel after using this product for several days.
   → Reviews “Clean skin” from Garnier 1
4. "Boro Plus" - consists of plant components: sandalwood, turmeric, aloe and other components. Has a good antibacterial and antiseptic effect. Used for the appearance of ulcers and rashes, suitable for teenagers and adults. The cream must be applied three times a day until the aesthetic defect disappears.

There are many acne creams on the market designed for daily skin care. They can be applied continuously for 1.5-2 months, after which you should take a break and start using another cosmetic product. This will help avoid addiction. That is why it is advisable to look for several options at once so that you can alternate them - a review of acne creams for different skin types can be found here.

Other acne remedies

1. Ducray Keraknil mask has a triple effect: absorbs excess sebum, cleanses pores and prevents them from getting dirty. Consists of clay, polyhydroxy acid, microparticles of wax. The mask is applied twice a week for 5 minutes. Its regular use eliminates acne and ulcers.
2. Payot cleansing paste is intended for the treatment of subcutaneous acne. Contains lanolin. The product is applied to cleansed skin before bed. You need to attach a patch on top, and in the morning remove it and wash. 3-5 applications are enough for the subcutaneous pimple to disappear. The product may cause peeling of the skin.
   → Reviews of Payot 1 Cleansing Paste
3. StopProblem healing and concealing corrector is an antibacterial agent containing salicylic acid, which dries out pimples. Flesh-colored concealer is applied over the pimple to disguise the breakout. At the same time, the active components of the drug promote the resorption of the abscess and cleansing of the pores. After 2-4 days of regular application, the pimple disappears.

If you list the most effective remedies for acne, the top 10 will definitely include Differin, salicylic ointment, Skinoren Gel, Baziron, Keraknil Ducray, ichthyol ointment, Zinerit, Boro Plus, StopProblem, "Oxygel".

How to choose the right product for you

To choose a good external remedy for cleansing skin from rashes, you need to consider a number of parameters. The main ones:

1. Why do acne appear? If their formation is caused by excessive expansion of pores, you need products that narrow them. When the reason is the presence of certain bacteria on the skin, antibacterial creams and ointments will help.
2. Skin type – it is important that the cosmetic product matches your skin type. Drying products are suitable for oily skin, but for dry skin they will be too aggressive. The use of skin care cosmetics that are not suitable for a specific skin type can aggravate aesthetic problems. You should especially carefully select products for sensitive skin types. They must certainly have a soft effect.
3. If you have allergies, it is better to give preference to hypoallergenic products.
4. Good creams do not contain petroleum products, as well as synthetic additives and artificial flavors. Their presence can further irritate the skin, causing new rashes to appear.

It is very important that anti-acne products do not clog pores, otherwise the skin will receive insufficient oxygen, and this worsens its condition, appearance, and contributes to the spread of rashes.

This effective remedy helps against acne because it acts comprehensively. It provides good cleansing, relieves inflammation, has an antibacterial and drying effect. The drugs also reduce sebum production and tighten pores, resulting in the removal of acne. The skin becomes healthy and well-groomed. The main thing is to choose a product that suits your skin type and switch to a balanced diet.

Using topical acne treatments provides only 50-60% of the results. Otherwise, the effectiveness of treatment is determined by the state of health and lifestyle.

To have beautiful skin, it is not enough just to use expensive cosmetics, because the structure of the skin is quite complex, and it will not be possible to put it in order only with external means. All efforts may be useless if you do not provide the skin with nutrients from the inside. Properly selected tablets for facial skin can work wonders, helping to maintain freshness and beauty.

What components should facial skin tablets contain?

Medical research has proven that many dermatological problems arise due to a lack of certain components in the body. A lack of nutrients slows down metabolic processes, leads to malfunction of the sebaceous glands, slows down cellular metabolism, and reduces the amount of collagen produced. This leads to premature aging of the skin, the formation of wrinkles, decreased firmness and elasticity, the appearance of skin rashes, and other problems.

You can avoid these troubles and significantly delay the aging process if you start taking vitamin preparations on time, designed to replenish the substances necessary for facial skin.

What vitamins are needed for facial skin?

The main source of vitamins in the human body is food. But, unfortunately, the rhythm of modern life does not always allow you to eat right. In addition, in pursuit of a slim figure, women often exhaust themselves with all kinds of diets. And this certainly affects the condition of the facial skin. After all, the body does not receive enough vitamins that are extremely important for it, many of which require daily replenishment.

Dermatologists highlight the most important vitamins for healthy and aesthetically attractive facial skin:

1. Retinol (vitamin A) – stimulates the formation of new cells, is responsible for the flawless functioning of the sebaceous glands;
2. Tocopherol (vitamin E) – significantly slows down the aging process, strengthens blood vessels, moisturizes and protects the skin from ultraviolet radiation;
3. Ascorbic acid (vitamin C) – stimulates collagen production, promotes rapid wound healing, and is a good antioxidant;
4. Thiamine (vitamin B1) – helps slow down the aging process of the skin;
5. Lactoflavin (vitamin B2) – accelerates metabolic processes in cells, promotes a good supply of oxygen to the skin;
6. Nicotinic acid (vitamin B3 or PP) – accelerates metabolic processes and is responsible for an even, beautiful complexion;
7. Pyridoxine (vitamin B6) – accelerates the renewal processes of epidermal cells, promotes rapid healing of wounds;
8. Biotin (vitamin B7 or H) is a catalyst for carbohydrate metabolism and provides good skin elasticity;
9. Folic acid (vitamin B9) – helps eliminate acne;
10. Cyanocobalomin (vitamin B12) – takes an active part in the metabolic processes of cells;
11. Phylloquinone (vitamin K) – is responsible for the absence of age spots, freckles, and helps eliminate swelling;
12. Vitamin D – fights the aging process at the cellular level, can be synthesized by the body under the influence of sunlight.

Microelements and acids important for the skin

In addition to vitamins, the body needs microelements to provide adequate nutrition for facial skin:

In addition, maintaining the beauty and youth of the skin is impossible without hyaluronic acid and astaxanthin.

How to determine what your skin is missing

Specialists, as a rule, can determine by the appearance of the skin which components it is missing. Knowing the characteristic signs, you can independently determine which vitamins for your facial skin you need:

1. dry skin with small cracks and rashes indicates a lack of vitamin A and B6;
2. vulnerable hypersensitive skin requires biotin (vitamin H);
3. gray facial skin with pronounced signs of swelling – lack of vitamin B1;
4. the presence of age spots and inflamed areas - lack of vitamin K;
5. peeling and redness in the area of ​​the nasolabial folds - vitamin B2 is needed;
6. dark circles around the eyes and puffy bags – vitamin E is required;
7. constant feeling of tightness – lack of vitamin B5;
8. general tired appearance, sagging, presence of swelling - vitamin D is needed;
9. the presence of long-healing wounds and cracks – vitamin C is urgently needed;
10. clear signs of early aging - the skin needs vitamin B12.

Each person's body is individual. Therefore, a lack of certain vitamins can affect the condition of the skin in different ways.

The best preparations for facial skin: medicinal complexes in tablets and capsules

It is not difficult to saturate your skin with vitamins using pharmaceutical preparations. As a rule, you can purchase any of the necessary vitamins on sale in the form of tablets, capsules or liquid solution. But, getting all the necessary substances in the correct balanced proportion is much easier with the help of specially designed vitamin complexes for beautiful skin.

Knowing which vitamins for facial skin can be bought at the pharmacy, it will be easier to navigate in choosing the right drug. The most popular of them:

1. Aevit. The drug contains vitamins A and E. Despite the fact that it contains no additional additives, it is a powerful immunostimulating and antioxidant agent. It compares favorably with other complexes due to its affordable price (costs about 40 rubles).

1. Vitrum Beauty. The drug contains all the necessary vitamins for facial skin rejuvenation. It has a fairly high cost - about 1000 rubles.
2. Nutricap. The drug contains a rich set of elements necessary for the skin. It is also used to improve hair health. The price ranges from 1000 rubles.

1. Merz. This product has been used to improve facial skin for several decades. In addition to vitamins, it contains L-cystine and soy protein. Costs about 700 rubles.
2. Doppelherz Aktiv. An effective German drug that helps fight skin problems. It is extremely popular all over the world. In the Russian Federation it costs about 500 rubles.
3. Hyaluronic Acid. Tablets from a Japanese manufacturer. Contains beta-carotene and hyaluric acid. They help fight wrinkles and restore youth and beauty to the skin. You will have to pay about 7 thousand rubles for a package of the drug of 240 tablets.

In addition to these drugs, you can also buy quite effective vitamins for the skin at the pharmacy: Alphabet, Multitabs, Polypefan, etc.

Buying tablets for facial skin is easy. There are many drugs on sale in different price categories. The main thing is to decide which components you are missing and carry out the course of treatment regularly, according to the attached instructions.

The video will help you learn more about vitamin E, as well as how you can use it to rejuvenate your facial skin.

Any medications must consist of high-quality components. By choosing the right tablets for your facial skin, you can keep your skin in good condition for a long time.

Pharmacy facial products will provide professional care at home. Active ingredients act at the cellular level, solving problems of all skin types. Available solutions, ointments and acids will help tighten the oval, cope with acne and age spots, and restore the elasticity of the skin. Thanks to regular use, it is possible to prevent aging and protect the epidermis from adverse factors.

Terms of use

Pharmaceutical products are actively used in cosmetology. For rejuvenation, smoothing wrinkles, treating acne, can be used in home care. To solve aesthetic problems, it is important to follow simple recommendations.

1. Pharmacy drugs have a different spectrum of action. Some allow you to achieve a lifting effect, moisturize, smooth out wrinkles. Others, on the contrary, dry, cleanse, and tone. It is worth carefully studying the composition before use.
2. When using more than two components from a pharmacy, it is advisable to consult a cosmetologist about their compatibility.
3. Prepare in small portions; long-term storage may result in unpredictable chemical reactions.
4. Be sure to test the prepared product for an allergic reaction.
5. Before carrying out the caring procedure, wash your face; to enhance the results, you can steam the skin.

Review of pharmaceutical drugs

Zinc ointment

Indicated for the care of problem skin prone to acne and blackheads. An effective remedy not only for treating acne, relieving irritation and inflammation. Zinc is an important element necessary for the structure and division of cells. The ointment has protective properties against adverse environmental conditions. Smoothes wrinkles, relieves swelling. By improving the movement of lymph, it helps tighten the oval contour. Cheap but effective products can be purchased in 30 grams. for 35 rub.

Important advice from the editors

If you want to improve the condition of your hair, you should pay special attention to the shampoos you use. A frightening figure - 97% of shampoos from well-known brands contain substances that poison our body. The main components due to which all the troubles on the labels are designated as sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. These chemicals destroy the structure of the curls, the hair becomes brittle, loses elasticity and strength, and the color fades. But the worst thing is that this nasty stuff gets into the liver, heart, lungs, accumulates in organs and can cause cancer. We advise you not to use products that contain these substances. Recently, experts from our editorial team conducted an analysis of sulfate-free shampoos, where products from Mulsan Cosmetic took first place. The only manufacturer of completely natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend visiting the official online store mulsan.ru. If you doubt the naturalness of your cosmetics, check the expiration date; it should not exceed one year of storage.

Solcoseryl

The ointment is one of the inexpensive products from the pharmacy for mature skin. Helps smooth out wrinkles, fights sagging skin, restores elasticity. The active substance is dialysate from the blood of dairy calves, which increases regeneration processes. Improves oxygen respiration, strengthens capillaries, and is effective for the prevention of rosacea. Increases collagen synthesis, helps smooth out wrinkles of varying degrees. Solcoseryl-based anti-aging products are also used if there are wounds or burns. Restores skin after sunbathing. Buy 20 gr. possible for 314 rubles. We wrote more about the use of this ointment on the page.

Retinoic ointment

The drug helps eliminate wrinkles, pigmentation, and improves skin structure. The active ingredient is isotretinoin, which is a biologically active form of vitamin A. It is considered a pharmaceutical product for facial rejuvenation, as well as the fight against acne. It has a peeling effect, stimulates collagen synthesis, and improves oxygen respiration. Thanks to regular use, you can restore color and smooth out the texture. Cost 15 gr. 330 rub. Read more about using retinoic ointment against wrinkles here.

Curiosin gel

Refer to pharmaceutical acne products. Recommended for tightening pores, relieving inflammation and redness. The product is also effective against wrinkles; the composition with hyaluronic acid provides deep hydration. Thanks to the normalization of water balance, renewal processes are activated. The skin becomes firmer, more elastic, and its texture is evened out. Buy 15 gr. possible for 551 rub.

Tocopherol

Vitamins E are used in cosmetology to solve a whole range of problems. Noticeably reduces the number and depth of wrinkles, helps get rid of post-acne and pigmentation. Protects skin from exposure to ultraviolet radiation and premature aging. Tocopherol is indispensable for dry skin, restoring firmness and elasticity. Strengthens the walls of capillaries, preventing the appearance of rosacea. You can buy 50 ml vitamins for 47 rubles.

Acetylsalicylic acid

Helps whiten the skin from age spots, removes toxins. This effective product is used to cleanse the skin and get rid of blackheads. As a result of the removal of keratinized epithelium, oxygen respiration improves and renewal processes are activated. You can buy 10 tablets for 10 rubles.

Activated carbon

Used to cleanse the face, remove comedones, and prevent acne. Used to prepare black masks that have a noticeable detox effect. Affects the synthesis of sebaceous secretions, tightens pores, relieves inflammation and irritation. The composition is represented by oxygen, hydrogen and hydrocarbon. Refers to cheap products, the cost of 30 tablets is 22 rubles. We also recommend that you familiarize yourself with: masks with activated carbon.

Boric acid

The alcohol solution has anti-inflammatory and disinfectant properties. Helps cheaply and quickly narrow pores, remove blackheads, and improve color. Does not dry out the skin, can replace a tonic for oily, problematic dermis. Price 25 ml 12 rub.

Enterosgel

Belong to popular pharmaceutical facial care products. The sorbent removes toxins, oxidants, regulates the functioning of the sebaceous glands. The paste can be used for oily skin, as well as in anti-aging procedures to relieve swelling. Effective for getting rid of bags under the eyes, used for lifting the oval. You can buy 225 gr. for 390 rub.

Bepanten

The active substance is provitamin B5. Thanks to its action, it is possible to get rid of inflammation and soothe irritated dermis. Often prescribed by cosmetologists after professional cleansing, chemical and hardware peelings. Promotes integument regeneration, restores cellular metabolism. Can be used even on open wounds, burns, cracks. Strengthens the protective properties of the skin, revives after exposure to ultraviolet radiation. Cost 30 gr. 425 rub.

Pharmaceutical masks

Available facial products from the pharmacy can be an excellent basis for preparing a mask. The result of use can be compared with professional cosmetics, which often include pharmaceutical products. For comprehensive care, it is recommended to use for all skin types, including sensitive ones.

Lifting mask

Age-related changes in the integument are characterized by a shift in the oval line and the appearance of deep wrinkles. It is recommended to prepare face masks with curiosin for a facelift, for sagging skin, and also for restoring a beautiful, even tone. The composition is rich in active ingredients that stimulate regeneration processes.

Components:

1. 10 gr. curiosine;
2. 5 ml fish oil.

Mix the gel with a liquid solution of fish oil. Clean your face of makeup and apply a thick layer. Leave the night mask on while you rest, and wash it off in the morning as usual. It is recommended that after 35 years of age, use in 8-day courses every other day, 3-4 times a year.

Black mask

Provides deep cleansing, regulates the functioning of sebaceous secretions at home. The mask has an anti-inflammatory effect, stops the spread of infection, and soothes the skin. As a result of application, you can get rid of post-acne marks and refresh the color. It is recommended to use to prevent the appearance of rosacea stars.

Components:

1. 2 tablets of activated carbon;
2. 20 gr. gelatin;
3. 5 ml aloe gel.

Pre-crush the coal into powder; there should be no large particles, so as not to injure the skin. Separately, dilute gelatin granules with green tea, add aloe gel. After mixing the ingredients, spread over the entire surface of the face or only on the T-area in a dense layer. Leave for 20–25 minutes, then carefully remove the film, following the massage lines. Repeat the procedure 2-3 times a month.

Nutritious

For facial beauty and maintaining freshness and elasticity, procedures using tocopherol are recommended. Vitamin E relieves dry skin, restores elasticity, and stimulates renewal processes. It is useful to prepare a mask for moisturizing, against dry skin, cracks and pigmentation.

Components:

1. 5 ml tocopherol;
2. 10 ml Lyoton gel;
3. 5 ml almond oil.

Mix pharmaceutical products, add warm almond oil. Steam your face, distribute the cosmetic mixture over the entire area of ​​the face, including the thin skin of the eyelids and around the mouth. Leave for an hour, then remove the residue with a damp sponge. Repeat the procedure 3-5 times a month.

Whitening

Pharmaceutical preparations will not only help get rid of pigmentation, but also protect the skin from ultraviolet radiation. Luxurious color and smooth structure, deep hydration, will provide an affordable home recipe. The mask prevents premature aging and activates collagen synthesis.

Components:

1. 5 gr. retinoic ointment;
2. vitamin B5 ampoule;
3. 10 gr. white clay.

Dilute white clay with mineral water until you obtain a sour cream consistency. Add pharmaceutical ointment and pantothenic acid and mix thoroughly. Distribute evenly over cleansed skin, excluding eyelids and nasolabial triangle. Finish in the usual way after 15 minutes.

Video: Top pharmaceutical products for facial beauty for pennies

Reviews

I had demodex, which left me with bumps and depressions. I do homemade peels with acids, alternating between salicylic and boric. Over six months of procedures, the relief has noticeably improved, while the skin does not dry out, and the complexion has evened out.

After 40, sagging appeared, deep nasolabial wrinkles and the forehead area made me look older. I decided to try Curiosin gel, I used it for about a month on the advice of a friend. It doesn’t give any noticeable results, the skin is moisturized, nothing more. For rejuvenation, you will have to look for more effective means.

For the skin around the eyes when there is lack of sleep, I use Enterosgel. But only as an express remedy to quickly remove signs of fatigue and swelling. And I constantly use gels and patches for support.

"Author of the article: Veronika Belova": Graduated with honors from the LOKON Academy of Beauty Industry. Mother of a beautiful child. I like to experiment, I constantly try different products, masks (including cooking with my own hands), techniques that can make us beautiful and healthy. I'm on VKontakte - write, I'm always glad.