Biota Breath

Biota breathing is a method of breathing exercises that was developed by the French physician Biot at the end of the 19th century. This method includes a series of exercises that are aimed at improving the function of the respiratory system and promoting overall health.

The method is based on the idea that proper breathing is an important factor in maintaining health. However, in everyday life we ​​often breathe shallowly and incorrectly, which can lead to various diseases such as asthma, bronchitis and other diseases of the respiratory system.

Biota breathing helps improve the quality of breathing and increase the level of oxygen in the blood. This is achieved by performing special exercises that increase lung capacity, improve blood circulation and enhance the exchange of gases in the body.

One of the main exercises is controlled deep breathing, which is performed through the nose with the mouth closed for several minutes. This exercise helps increase lung capacity and improve oxygen supply to the body.

Another important exercise is rhythmic breathing. This exercise involves breathing through your nose for a certain time, observing a certain rhythm. This exercise helps improve blood circulation and reduce stress levels.

Biota breathing can be beneficial for people of any age and health status. However, before starting exercise, you should consult your doctor, especially if you have any diseases of the respiratory system or cardiovascular system.

In conclusion, biota breathing is an effective method for strengthening the respiratory system and improving overall health. This method can be used as a complement to other treatments or as a stand-alone technique to support health and well-being.