Pantothenic Acid

Pantothenic acid is one of the B vitamins that plays an important role in the body's metabolic processes. It is part of coenzyme A, whose molecules activate carboxylic acids and participate in the synthesis of fats, proteins and carbohydrates. Pantothenic acid is also involved in the synthesis of hormones and neurotransmitters such as dopamine and norepinephrine.

Pantothenic acid is important for healthy skin, hair and nails. It also helps maintain the health of the nervous system and brain, and improves the functioning of the heart and blood vessels.

One of the main sources of pantothenic acid is animal products such as meat, fish, eggs and dairy products. However, some people may be deficient in this acid due to insufficient food intake or problems absorbing it. In such cases, it is recommended to take additional sources of pantothenic acid, for example in the form of supplements.

It's important to note that pantothenic acid may interact with other B vitamins such as thiamine and riboflavin. Therefore, when taking pantothenic acid supplements, you need to consider compatibility with other vitamins and minerals.

Overall, pantothenic acid is an important component of a healthy diet and plays an important role in maintaining a healthy body. However, if you are deficient in pantothenic acid or want to improve its absorption, it is recommended that you consult with your doctor before starting supplementation.

Pantothenic Acid: An important B vitamin

Pantothenic acid, also known as vitamin B5, is one of the B vitamins that plays an important role in maintaining the health of the body. It is an integral part of coenzyme A, the molecule of which acts as an activator of carboxylic acids in cellular metabolism.

One of the key functions of Pantothenic acid is its participation in the transformation of acetyl groups in the body. Acetyl groups are the main building blocks for the synthesis of coenzymes required for metabolic processes such as the synthesis of fatty acids, cholesterol, steroid hormones and amino acids. In addition, Pantothenic acid plays an important role in the process of generating energy from food through participation in the Krebs cycle.

Vitamin B5 is widely distributed in nature and is present in many foods. It is found in high concentrations in foods such as meat (especially poultry), fish, eggs, dairy products, green vegetables (such as spinach and broccoli), and nuts and grains. Due to its wide distribution in foods, deficiency of Pantothenic acid in the human body is extremely rare.

However, although Pantothenic acid deficiency is rare, certain groups of people may be at increased risk of developing it. For example, alcoholics and people suffering from chronic gastrointestinal diseases may be deficient in this vitamin. In addition, some medications, such as antiepileptic drugs and anti-tuberculosis drugs, can affect the level of pantothenic acid in the body.

Pantothenic acid deficiency can manifest itself in a variety of symptoms, including fatigue, sleep disturbances, changes in skin and hair, gastrointestinal problems and disturbances in the functioning of the nervous system. If you suspect a deficiency of this vitamin, you must consult a doctor to conduct appropriate research and prescribe the necessary treatment.

Overall, Pantothenic acid is an essential vitamin needed to maintain a healthy body. It performs key functions in cellular metabolism, especially in the conversion of acetyl groups and energy production. Due to its widespread occurrence in foods, pantothenic acid deficiency is rare, but certain groups of people may be at increased risk of developing it. If you suspect a deficiency of this vitamin, it is important to consult a doctor for diagnosis and treatment.

Pantothenic acid is an essential vitamin for our body and has a huge number of beneficial properties. Let's find out more!

11. Pantothenic acid: Vitamin B5 How to use Vitamin B5 correctly?

Panthenol should be consumed with healthy foods from natural sources: beef, poultry, rabbit. Also, Vitamin C (ascorbic acid), iron-containing products and all their combinations are better absorbed when enriched with B vitamins. Under the influence of acids, vitamin D, zinc (glycinate) and E, which are present in some supplements, the vitamin profile opens faster! Vitamin D (calix): accelerates the absorption of pantothein according to the principle of synergy and choline-containing products, and also improves cognitive abilities.