Lumbago (Lumbago)

Lumbago is pain in the lower back, regardless of the causes of its occurrence and the nature of its manifestation. The cause of severe lumbago, which develops suddenly in a person while bending or lifting weights, can be either a prolapsed intervertebral disc or significant tension in the muscles and ligaments of the back. If lumbago is accompanied by sciatica, then most likely the cause of its occurrence is prolapse of the intervertebral disc.

Lumbago is one of the most common diseases of the musculoskeletal system. Attacks of lumbago occur at any age, but more often after 30 years. Lumbago can occur suddenly when lifting something heavy, making sudden movements, or simply bending over. The pain is localized in the lumbar region and can radiate to the buttocks or leg.

For the treatment of lumbago, bed rest during the acute period, physiotherapy, therapeutic exercises, massage, and drug therapy (analgesics, non-steroidal anti-inflammatory drugs, muscle relaxants) are recommended. The prognosis for lumbago is generally favorable, but relapses are possible. Prevention includes following the rules of lifting weights, treating chronic diseases of the spine, and strengthening the muscular corset of the back.

Lumbago: causes, symptoms and treatment

Lumbago is a condition in which a person experiences acute or chronic pain in the lower back, regardless of the cause or nature of its manifestation. Lumbago can be caused by various causes, including mechanical injuries, spinal cord injuries, inflammatory diseases, and diseases of the internal organs.

The main symptoms of lumbago are severe pain in the lower back, limited movement and muscle weakness. The cause of severe lumbago, which develops suddenly in a person while bending or lifting weights, can be either a prolapsed intervertebral disc or significant tension in the muscles and ligaments of the back. If lumbago is accompanied by sciatica, then most likely the cause of its occurrence is prolapse of the intervertebral disc.

To diagnose lumbago, your doctor may do a variety of tests, including X-rays, magnetic resonance imaging (MRI), computed tomography (CT), and other methods. Once a diagnosis is made, the doctor may prescribe treatment, including the use of anti-inflammatory and painkillers, massage, physical therapy, and special exercises to strengthen the back muscles.

In some cases, surgery may be required, especially if the cause of lumbago is a prolapsed disc. However, most cases of lumbago can be successfully treated with conservative methods.

In general, to prevent lumbago, it is recommended to monitor correct posture, regularly engage in physical exercises to strengthen the back muscles, and avoid lifting heavy objects and staying in a stationary position for long periods of time. It is also important to consult a doctor at the first symptoms of lumbago in order to exclude the possibility of serious illnesses and begin timely treatment.

Lumbago: Understanding and Relieving Low Back Pain

Low back pain, also known as lumbago or lumbar sciatica, is a common condition that many people experience throughout their lives. This pain can come on suddenly and cause significant discomfort, limiting daily activities and quality of life. In this article we will look at the concept of lumbago, its possible causes and ways to relieve pain.

Lumbago, or lower back pain, can have various causes and manifestations. One of the most common causes is prolapsed intervertebral disc. Intervertebral discs serve as shock absorbers between the vertebrae and can protrude due to injury or degenerative changes in the spine. When a disc prolapses, it can put pressure on surrounding nerve roots, causing low back pain and, in some cases, sciatica.

Another possible cause of lumbago is significant tension in the muscles and ligaments of the back. Lifting weights in the wrong way, making sudden movements, poor posture, or staying in an awkward position for long periods of time can cause overexertion of the back muscles, which in turn leads to pain.

Symptoms of lumbago can range from mild discomfort to sharp, sharp pain that limits movement. The pain may be localized in the lower back or spread down the leg if sciatica is present. Other accompanying symptoms may include a feeling of numbness, weakness, or burning in the leg.

The following measures can be taken to relieve pain and improve the condition of lumbago:

1. Rest and limit physical activity: In the first few days after pain occurs, it is important to give your back a chance to rest and avoid movements that may aggravate symptoms. However, prolonged rest can also lead to weakened muscles and a slower healing process, so it is important to remember to gradually activate.

2. Applying Cold and Heat: Applying cold to the lower back area can help reduce inflammation and reduce pain. To do this, you can use ice or special refrigeration compresses. Later, after a few days, heat can be applied in the form of warm compresses or hot baths to relieve muscle tension and improve blood circulation in the back area.

3. Physical therapy and stretching exercises: Physical therapy, including manual therapy, massage, and specific stretching exercises, may be helpful in treating lumbago. These procedures help strengthen the back muscles, improve flexibility and reduce pain.

4. Pharmacological treatment: In some cases, your doctor may prescribe medications to relieve pain and inflammation, such as anti-inflammatory drugs and pain relievers. However, remember that these medications only temporarily relieve symptoms and do not address the underlying cause of the pain.

5. Gradual return to activity: After an initial period of rest and limited activity, it is important to gradually return to normal daily activities and physical activity. Regular moderate exercise, such as walking or swimming, can help strengthen your back, improve flexibility, and prevent relapses.

It is important to note that each case of lumbago may have its own characteristics, and for an accurate diagnosis and treatment, it is recommended to consult a qualified doctor. The specialist will conduct the necessary examinations and determine the best treatment plan based on the individual characteristics of the patient.

In conclusion, lumbago is a condition that can cause significant pain and discomfort in the lower back. Knowing the possible causes and methods of pain relief can help patients better understand and manage their condition. Regular physical activity, good posture, and practicing safe lifting practices can help prevent lumbago and maintain a healthy back throughout your life.