Sensitivity Interoceptive

Interoceptive sensitivity is a person’s ability to perceive signals coming from the internal organs and tissues of the body. It is one of the main components of the sensation of one’s own body and allows a person to navigate in space and time, as well as assess his state of health.

Interoceptive sensitivity includes many different sensations, such as hunger, thirst, body temperature, blood pressure, pain, fatigue, etc. All these sensations help a person adapt to the environment and maintain their health.

However, interoceptive sensitivity can be impaired in various diseases, for example, diabetes, kidney or liver diseases. It can also decrease with age, which can lead to a deterioration in quality of life and an increased risk of developing various diseases.

To improve interoceptive sensitivity, it is recommended to exercise regularly, eat right, control stress levels and avoid bad habits. In addition, there are special exercises and techniques that help improve interoceptive sensitivity.

In general, interoceptive sensitivity is an important component of the sense of one's own body, which helps a person adapt to the environment. Its violation can lead to various diseases and deterioration in the quality of life. Therefore, to maintain health, it is necessary to pay attention to its development and improvement.