Tension Affective

Affective tension (or emotional tension) is a state that occurs in a person when he experiences intense fear, anxiety or anger. This can be caused by various factors such as stress, conflict, loss of a loved one or other emotional experiences.

Affective tension can manifest itself in various forms. For example, a person may experience palpitations, trembling hands, sweating, headaches, and other physical symptoms. He may also experience feelings of helplessness, hopelessness and despair.

It is important to understand that affective tension is a normal phenomenon that can occur in every person. However, if this condition becomes chronic and interferes with normal life, then you need to consult a specialist for help.

In order to reduce the level of affective tension, you can use various methods. For example, you can try to relax, play sports, or just relax. You can also contact a psychologist or psychotherapist who will help you understand the causes of stress and give recommendations on how to reduce it.

Affective tension is a type of physiological and psychological state of a person, which is characterized by a high degree of affective tension. This condition can be caused by various factors such as stress, fear, anxiety, anger and other negative emotions. However, emotional tension should not be confused with depression or panic disorder, which are more serious.