Say no to depression, but yes to sex!

There are times in life when our mood worsens and we feel unhappy. Depression can occur for many reasons: stress, problems in your personal life, failures at work, etc. But we shouldn’t lose heart and let depression take over our lives. Instead of sitting around feeling sorry for ourselves, we can take action to improve our mood. One of the fastest-acting ways to combat depression is sex.

Sex is the fastest acting depressant. Women in a bad mood have a very high need for sexual intimacy, because this feeling is an incentive to maintain interest in their person. Regular sex stimulates the metabolic process and ensures healthy hormonal levels, on which our state of mind largely depends.

However, if sex is not available at the moment, then there are many other ways to combat depression. For example, a hot bath with aromatic oils will help you relax, get rid of tension and headaches. After the bath, you can look at yourself in the mirror and smile, repeat the mantra of positive beliefs: “I am the most charming and attractive, and all men are crazy about me. Everything will be fine with me, and everything will work out.” It is important to believe in yourself and your success.

Lack of sleep can be one of the reasons for low mood, so it is necessary to devote enough time to sleep. Try to go to bed early to rest and recover.

Sports can also help fight depression. Start with a morning run or take a class at the fitness center or pool. Physical exercise improves mood and increases overall tone.

Changing your appearance can also help improve your mood. Get a new hairstyle, manicure, pedicure, buy yourself a new dress or go to a beauty salon. When you look better, you begin to feel better and find inner harmony.

Classical music can help dispel anxiety and set the mood for the best. Listen to works by Bach, Mozart, Beethoven and Mendelssohn. The sounds of classical music have a positive effect on the psychological state.

Finally, spending time with loved ones can significantly improve our mood. Spend time with friends or family, talk to someone about your problems, get support and understanding. Communication with other people helps a person feel important and valuable, which in turn helps improve mood and fight depression.

It is important to understand that depression is not something insurmountable. There are many ways to combat depression, and each person can find one that suits them. The main thing is not to despair and continue to act to improve your psychological state.